4.2
25 reviews
1K+
Downloads
Content rating
Everyone
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About this app

Evidence-based trauma-informed companion app inspired by the Internal Family Systems (IFS) psychotherapeutic model.

Own your journey to self-transformation anywhere, anytime. Make the most out of your time in between therapy sessions and enhance the outcomes of your self-transformation work.

Let your authentic Self radiate through with tools and resources such as:
- Expertly guided IFS-inspired exercises and meditations that facilitate work with the different Parts within you; guide you through the post-unburdening process; manage anxiety and stress; help nurture self-compassion;
- Amazing content from incredible collaborators - proven experts in their therapeutic field.
- Parts mapping functionality and Self-energy assessment tooling that provide visual representations of your progress and greater insight into your healing journey;
- In-app community and free monthly IFS events, facilitated by trauma healing experts - offering opportunities for reflection, unburdening, and accessing and inspiring more Self-energy.

Supportive when life is hard.
Captures and clarifies your transformation.
Accelerates healing and enhances your therapeutic journey.

Own your journey to self-transformation anywhere, anytime.

Disclaimer: This application is not intended to provide, does not provide, and shall not be construed as providing, any form or type of medical, therapeutic, professional, or other advice, recommendations, instructions, services, diagnosis, or treatment.
Updated on
Jul 8, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 4 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.1
24 reviews
Benito Reedus
November 8, 2023
Seems like there's a lot of great content here, but the user experience is terrible. You have to watch ~6 videos (which keep freezing randomly) to learn how to use the app. If you try navigating on your own, you run into errors that you have to set up some other part of your profile first. IFS is an extremely useful framework and I applaud Sentur's desire to digitize it, but the entire app navigation and hierarchy needs to be reworked. If you need 6 videos to explain your app, something's wrong.
1 person found this review helpful
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Integrated Mental Health Technologies, LLC
November 10, 2023
Hi Benito, we're greatful to hear you value the content in the app. Bringing a complex modality like IFS into a digital format is indeed challenging, and we're striving to make this intricate process simpler without loosing the richness of the experience that makes it impactful. Please contact us support @ sentur.app to resolve the freezing issue.
Sacha Joubert
July 26, 2023
This app has so many useful features, definately worth the 💲. I am really enjoying being able to document my different parts and journey with IFS and have it with me on the go. I like the visual option of seeing all my parts, creating clusters and which ones are linked together. The prompts help me know know what to do next and the journal is great too.
3 people found this review helpful
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Craig Roush
July 6, 2023
I used this app when it was first launched. I have been doing IFS for 3 years so it was naturally curious about it. I found some of the features to be neat. Like visualizing your various parts, and thenreminders. I was hesitant to put any real deep information that would make the app more helpful because the lack of clarity in the security and data protection policies. I hope the creators can provide better transparency on how exactly they protect your information and who has access to it.
2 people found this review helpful