Birth Recovery Center

Mighty Networks

Mayelana nalolu hlelo lokusebenza

Siyakwamukela ku-The Birth Recovery Center, indawo yakho yokugcina yokugcina yokuzivocavoca okuphelele kwangemuva kokubeletha, umsoco, ukunakekelwa nokusekelwa. Umgomo wethu uwukunikeza omama amandla ukuze baphumelele futhi banikeze ukufinyelela okulula kochwepheshe, amathuluzi, nezinhlelo ezidingekayo ukuze kube nohambo oluyimpumelelo lwangemva kokubeletha.

E-The Birth Recovery Center, sinikeza izinhlelo ezihlonishwa kakhulu njenge-Ab Rehab kanye ne-30 Day Slim Down, ezisize ngempumelelo amakhulu ezinkulungwane zabesifazane ekuzuzeni ukuphulukiswa okuguquguqukayo. Lezi zinhlelo zisekelwe ocwaningweni olunzulu lochwepheshe bethu bangemva kokubeletha kanye nabaqeqeshi bangemva kokubeletha, futhi zenzelwe ngokukhethekile ukubhekana nokukhathazeka okubanzi kwangemva kokubeletha. Kusukela ekutholeni i-diastasis kanye ne-C-section kuya ekungakwazini ukuzithiba, impilo ye-pelvic floor, prolapse, ukukhululeka kobuhlungu beqolo, umzimba we-toning, nokuhlukana kwesisu, indlela yethu ebanzi inikeza izixazululo ezihlosiwe zezidingo zakho eziyingqayizivele. Ungakwazi ukufinyelela zonke izivivinyo ekhaya futhi siyaqinisekisa ukuthi uzothola usizo lomuntu siqu kanye nokwesekwa okudingekayo ukuze ubuyise impilo yakho!

Ukwesekwa kwethu okukhethekile kuhlanganisa:
- Ukuzivocavoca kwangemva kokubeletha
- Ukuzivocavoca kwe-diastasis recti
-Ukuzivocavoca kwe-pelvic floor
-ama-core Workouts
-ukuqeqeshwa kwamandla
-C-section ukuxazulula inkinga

Kodwa iminikelo yethu ayigcini lapho! Joyina umphakathi wethu osisekelayo futhi uxhumane nenethiwekhi yochwepheshe bangemva kokubeletha abahlanganisa izici ezihlukahlukene zokuba ngumama, okuhlanganisa:

-Ukudla Okunomsoco kanye Nokwehlisa Isisindo Somzimba
-Izinhlelo Zokudla Zokuncelisa Ibele
-Ukuqeqeshwa kokulala
-Ukwesekwa Kokuncelisa nge-IBCLC’s
-Impilo Yengqondo
-Easy Eats Lifestyle Recipes
-Ukuqeqeshwa kwamandla weBod squad
-Izinhlelo ze-Bod Squad Cardio & I-Treadmill Workouts

Ukusebenza kwethu okuthuthukisiwe kwe-Pelvic Floor & Core (Ab Rehab+) kufakiwe futhi kuklanyelwe ngokukhethekile ukubhekana nezinkinga ezivamile ze-pelvic floor kanye nokuhlinzeka ngokuzivocavoca okuhlosiwe kokuphulukisa nokuqinisa. Ungakwazi futhi ukubamba iqhaza kumaseshini abukhoma abukhoma e-Q&A, izinselele zomphakathi eziphuma kabili ngenyanga, kanye namakilasi okuzivocavoca abukhoma e-Ab Rehab abukhoma masonto onke ukuze uthuthukise uhambo lwakho lokutakula.

I-Birth Recovery Center App ingumngane wakho kuzo zonke izigaba zokuba ngumama. Kusukela ngesikhathi ubeletha ngezidingo zakho ezihlukile zokululama kwangemva kokubeletha nangale kwalokho, uhlelo lwethu lokusebenza luhlinzeka ngezisetshenziswa, amathuluzi, nobungcweti obudingayo ukuze uphumelele. Lawula impilo yakho yangemva kokubeletha, qalisa indlela yamandla, ukuphulukiswa, kanye nokuzethemba, futhi uzibonele ngoshintsho lwakho olumangalisayo. Kungakhathaliseki ukuthi ubhekene nezinkinga ezinjengokuvuza noma udinga usizo ngokulungiswa kwe-diastasis recti, silapha ukuze sibhekane nalezi zinkinga futhi sikubuyisele ekuzizweni usekhaya emzimbeni wakho futhi!

Landa Uhlelo Lokusebenza Lwesikhungo Sokubuyisela Ukuzalwa manje ukuze uvule umhlaba wokusekela nesiqondiso esizokuqhubezela ekufezeni imigomo yakho siqu yangemva kokubeletha. Ake sikuqondise ohambweni lwakho oluya empilweni engcono nenhlalakahle. Ngoba wonke umama ufanelwe ukuchuma!