sMoment - Breathe & Relax
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About this app
🌿 Find your calm in seconds with sMoment
sMoment is your personal breathing companion for anxiety relief, stress management, and better sleep. Our science-backed breathing exercises help you relax, focus, and find inner peace – anytime, anywhere.
Whether you're dealing with panic attacks, work stress, trouble sleeping, or just need a moment of calm, sMoment guides you through powerful breathwork techniques used by therapists, athletes, and mindfulness experts worldwide.
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✨ 5 SCIENCE-BACKED BREATHING TECHNIQUES
◉ Box Breathing
Used by Navy SEALs to stay calm under pressure. Equal inhale, hold, exhale, hold pattern builds focus and mental clarity.
◉ 4-7-8 Sleep Breathing
Dr. Andrew Weil's famous relaxation technique to fall asleep faster. The extended exhale activates your body's natural relaxation response.
◉ Physiological Sigh
Stanford-researched double inhale that reduces stress and anxiety in just 1-2 minutes. The fastest way to calm down during panic moments.
◉ Coherent Breathing
5 breaths per minute for heart-brain harmony. Improves heart rate variability and emotional regulation.
◉ Humming Breath (Bhramari)
Ancient yogic pranayama technique with soothing vibrations that quiet racing thoughts and promote deep relaxation.
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🎯 DESIGNED FOR REAL LIFE
• Moment Rescue – Panic attack or sudden stress? One tap launches an immediate calming session for instant relief.
• Smart Suggestions – Time-based recommendations: energizing breathwork for mornings, calming exercises for evenings and bedtime.
• Stealth Mode – Discreet breathing guidance when you can't close your eyes. Perfect for the office, commute, or public spaces.
• Ambient Soundscapes – Rain, ocean waves, forest sounds, and more to deepen your meditation and relaxation practice.
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📊 TRACK YOUR WELLNESS JOURNEY
• Personal Journal – Reflect on your mood after each session. Track your mental health progress over time.
• Stats & Streaks – View your breathing session history, total meditation minutes, and consistency streaks.
• Daily Reminders – Gentle notifications to build a lasting self-care and mindfulness habit.
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🔒 PRIVACY FIRST
Your data stays on your device. No account required. No tracking. No ads. Just you and your breath.
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💚 FREE VS PRO
Free includes Box Breathing and Physiological Sigh – the two most essential techniques for daily calm, anxiety management, and stress relief.
Pro unlocks all 5 breathing techniques, unlimited history, custom session durations, and supports continued development. One-time purchase, no subscription fees ever!
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Download sMoment now and take a moment for yourself. Your journey to inner peace starts with a single breath.
sMoment is your personal breathing companion for anxiety relief, stress management, and better sleep. Our science-backed breathing exercises help you relax, focus, and find inner peace – anytime, anywhere.
Whether you're dealing with panic attacks, work stress, trouble sleeping, or just need a moment of calm, sMoment guides you through powerful breathwork techniques used by therapists, athletes, and mindfulness experts worldwide.
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
✨ 5 SCIENCE-BACKED BREATHING TECHNIQUES
◉ Box Breathing
Used by Navy SEALs to stay calm under pressure. Equal inhale, hold, exhale, hold pattern builds focus and mental clarity.
◉ 4-7-8 Sleep Breathing
Dr. Andrew Weil's famous relaxation technique to fall asleep faster. The extended exhale activates your body's natural relaxation response.
◉ Physiological Sigh
Stanford-researched double inhale that reduces stress and anxiety in just 1-2 minutes. The fastest way to calm down during panic moments.
◉ Coherent Breathing
5 breaths per minute for heart-brain harmony. Improves heart rate variability and emotional regulation.
◉ Humming Breath (Bhramari)
Ancient yogic pranayama technique with soothing vibrations that quiet racing thoughts and promote deep relaxation.
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
🎯 DESIGNED FOR REAL LIFE
• Moment Rescue – Panic attack or sudden stress? One tap launches an immediate calming session for instant relief.
• Smart Suggestions – Time-based recommendations: energizing breathwork for mornings, calming exercises for evenings and bedtime.
• Stealth Mode – Discreet breathing guidance when you can't close your eyes. Perfect for the office, commute, or public spaces.
• Ambient Soundscapes – Rain, ocean waves, forest sounds, and more to deepen your meditation and relaxation practice.
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
📊 TRACK YOUR WELLNESS JOURNEY
• Personal Journal – Reflect on your mood after each session. Track your mental health progress over time.
• Stats & Streaks – View your breathing session history, total meditation minutes, and consistency streaks.
• Daily Reminders – Gentle notifications to build a lasting self-care and mindfulness habit.
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
🔒 PRIVACY FIRST
Your data stays on your device. No account required. No tracking. No ads. Just you and your breath.
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
💚 FREE VS PRO
Free includes Box Breathing and Physiological Sigh – the two most essential techniques for daily calm, anxiety management, and stress relief.
Pro unlocks all 5 breathing techniques, unlimited history, custom session durations, and supports continued development. One-time purchase, no subscription fees ever!
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Download sMoment now and take a moment for yourself. Your journey to inner peace starts with a single breath.
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What’s new
sMoment 3.0 – Complete Redesign!
✨ NEW: Coherent Breathing & Humming Breath techniques
🎵 NEW: Ambient soundscapes (rain, ocean, forest & more)
📓 NEW: Personal journal to track mood & reflections
🆘 NEW: Moment Rescue for instant calm
📊 NEW: Stats, streaks & session history
🎨 Beautiful new calming interface
⏰ Smart time-based technique suggestions
🔇 Stealth mode for discreet practice
Thank you for breathing with us! 🌿
✨ NEW: Coherent Breathing & Humming Breath techniques
🎵 NEW: Ambient soundscapes (rain, ocean, forest & more)
📓 NEW: Personal journal to track mood & reflections
🆘 NEW: Moment Rescue for instant calm
📊 NEW: Stats, streaks & session history
🎨 Beautiful new calming interface
⏰ Smart time-based technique suggestions
🔇 Stealth mode for discreet practice
Thank you for breathing with us! 🌿
App support
About the developer
Anthony Eli Rasch
studio.simpleapps@gmail.com
Bzinká Ulica 6324/14
91501 Nové Mesto nad Váhom
Slovakia
