Shido: Health & Wellness Coach
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About this app
You take care of everyone.
Now it’s your turn to focus on your own wellbeing.
Shido is your personal wellness and health guide in one app. Most fitness apps track one thing, such as steps, calories or sleep. Shido connects your nutrition, sleep, energy and stress, and works alongside the health trackers and wearables you already use, so you see the whole picture and know exactly what to focus on. Whether you think of it as a health guide, a wellness tracker or a smarter kind of health coach, Shido fits around your life.
HEALTH & WELLNESS COURSES
Start your free 30-day trial and learn from the experts, with health articles, courses and podcasts across core areas:
• Weight loss & energy management
• Sleep tracking & relaxation techniques
• Stress relief & mood tracking
• Gut health & immune support
PERSONALISED HEALTH TRACKING
Your personal WellScore gives you one clear weekly number for your overall health. You’ll also get your NutriScore, personalised meal plans and healthy recipes built around your busy life.
BUILT FOR REAL LIFE (NO GUILT)
Love discipline and habits? You’ll appreciate the insights and tracking. Prefer a gentler approach? Shido works whether you show up every day or not. No rigid streaks, no guilt and no perfect record required.
SYNC WITH HEALTH CONNECT
Keep the wearables you love. Shido connects with Google Health Connect, Fitbit and other devices, turning scattered data into one clear picture of your health and fitness.
LEVEL UP YOUR HEALTH
• Ask an Expert: put your questions to real health professionals.
• Gamified Wellness: earn points for tracking nutrition and activities, and climb from Initiate to Paragon.
Download Shido today and try everything free for 30 days. Your health coach, right in your hands.
Now it’s your turn to focus on your own wellbeing.
Shido is your personal wellness and health guide in one app. Most fitness apps track one thing, such as steps, calories or sleep. Shido connects your nutrition, sleep, energy and stress, and works alongside the health trackers and wearables you already use, so you see the whole picture and know exactly what to focus on. Whether you think of it as a health guide, a wellness tracker or a smarter kind of health coach, Shido fits around your life.
HEALTH & WELLNESS COURSES
Start your free 30-day trial and learn from the experts, with health articles, courses and podcasts across core areas:
• Weight loss & energy management
• Sleep tracking & relaxation techniques
• Stress relief & mood tracking
• Gut health & immune support
PERSONALISED HEALTH TRACKING
Your personal WellScore gives you one clear weekly number for your overall health. You’ll also get your NutriScore, personalised meal plans and healthy recipes built around your busy life.
BUILT FOR REAL LIFE (NO GUILT)
Love discipline and habits? You’ll appreciate the insights and tracking. Prefer a gentler approach? Shido works whether you show up every day or not. No rigid streaks, no guilt and no perfect record required.
SYNC WITH HEALTH CONNECT
Keep the wearables you love. Shido connects with Google Health Connect, Fitbit and other devices, turning scattered data into one clear picture of your health and fitness.
LEVEL UP YOUR HEALTH
• Ask an Expert: put your questions to real health professionals.
• Gamified Wellness: earn points for tracking nutrition and activities, and climb from Initiate to Paragon.
Download Shido today and try everything free for 30 days. Your health coach, right in your hands.
Sleep, energy, stress & food
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Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
What’s new
- UI improvements
- Bug fixes
- Bug fixes
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About the developer
SHIDO GROUP LTD
dan.mcpeake@shido.com
17 Clifford Street
LONDON
W1S 3RQ
United Kingdom
+44 7595 922459
