SnoozeSync

Eskender Beyene, MD

About this app

SnoozeSync™ is a physician-designed, AI-powered Cognitive Behavioral Therapy for Insomnia (CBT-I) app — the same evidence-based approach recommended by the American Academy of Sleep Medicine (AASM) as the first-line treatment for chronic insomnia.

🏆 A NON-DRUG APPROACH TO SLEEP
No prescriptions. No sleeping pills. No dependency. CBT-I is a structured, non-drug approach to chronic insomnia supported by decades of published research.

🧠 THE 6-WEEK CBT-I PROGRAM
SnoozeSync guides you through all core CBT-I techniques:
- Sleep Restriction Therapy (SRT) — the most powerful CBT-I technique
- Stimulus Control — retrain your brain's sleep association
- Cognitive Restructuring — quiet racing thoughts and sleep anxiety
- Relaxation Techniques — PMR, 4-7-8 breathing, body scan meditation
- Paradoxical Intention — stop fighting sleep
- Relapse Prevention — protect your sleep long-term

🤖 AI SLEEP COACH (24/7)
Your AI Sleep Coach analyzes your daily sleep diary in real time and provides personalized guidance, adaptive Sleep Window calculations, and science-backed answers — available even at 3 AM when you need it most.

📋 PERSONALIZED FROM DAY ONE
Complete the Sleep Severity Score (SSS) assessment and your first 7-day sleep diary. Your AI coach calculates your personalized starting Sleep Window based on your actual data.

🔒 YOUR PRIVACY IS PROTECTED
- All sleep logs and chat history are stored locally on your device only
- Your data is never transmitted to SnoozeSync servers
- No cloud storage of your personal sleep data
- Data is never sold or shared with third parties
- AI processing is performed anonymously via secure API — no persistent storage

📊 TRACK YOUR PROGRESS
- Sleep Efficiency tracking
- SSS score monitoring
- Sleep Onset Latency and Wake After Sleep Onset metrics
- Sleep Milestone achievements
- Long-term progress analytics

💰 SIMPLE PRICING
- 21-day free trial: Full access to all features — no credit card required
- Monthly: $9.99/month after free trial
- Annual: $99.90/year — under $8.33/month after free trial

⚕️ DESIGNED BY A SLEEP PHYSICIAN
SnoozeSync was founded by Eskender Beyene, MD — board-certified in Pulmonary, Critical Care, and Sleep Medicine. Every protocol is AASM-aligned and evidence-based.

ABOUT CBT-I
CBT-I is the most extensively studied non-drug approach for chronic insomnia and is recommended as first-line care by the AASM. SnoozeSync delivers these established techniques in a structured program. Individual results vary, and SnoozeSync does not guarantee any specific outcome.

IMPORTANT: SnoozeSync is an educational CBT-I tool, not a substitute for professional medical advice. Consult your doctor before use if you have bipolar disorder, epilepsy, untreated sleep apnea, or narcolepsy.

What’s new

Initial release of SnoozeSync — your AI-powered CBT-I sleep coach. Features include a 6-week physician-designed insomnia program, AI Sleep Coach chat, interactive sleep diary, sleep restriction calculator, and relaxation audio tools. Start your 21-day free trial with full access to all features. All sleep data is stored locally on your device for complete privacy.