Here you will find guided yoga, relaxation, meditation and breathing videos so you can find inner peace – or get a boost of energy – right when you need it. The videos vary in length, but are adapted for online use.
Listen in the background – the sound continues even when you minimize the app or lock the screen, so you can close your eyes and concentrate on the exercise.
All material is prepared based on many years of experience with what works on both body and mind.