Heart Rate: Heart Rate Monitor

Leap Fitness Group

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Isilinganiso Senhliziyo: I-Heart Rate Monitor yakhelwe ukukusiza ukuthi ulinganise izinga lokushaya kwenhliziyo yakho ngokunembile nangokushesha emizuzwaneni embalwa nje. Ungakwazi ukukala ukushaya kwenhliziyo yakho ngaphandle kwemishini yobuchwepheshe, buka amashadi omlando, ulondoloze idatha emafini, futhi uthumele nedatha kodokotela.
Kuyinto ithuluzi ephelele ubani ofuna ukuqapha impilo yabo!

Izici ezibalulekile ongazijabulela:
· Isilinganiso sokushaya kwenhliziyo esinembile ngemizuzwana nje.
· Amagrafu nezibalo zesayensi.
· Izimo zemizimba ehlukene ziyacatshangelwa ukuze kube nemibiko enemininingwane.
· I-tracker yezempilo ebanzi: izinga lokushaya kwenhliziyo, umfutho wegazi, ushukela wegazi, i-BMI, i-cholesterol, nokuningi.
· Thola ukushaya kwenhliziyo okuqondiwe kanye nendawo enkulu yokuqeqeshwa.
· Ukwabelana okulula nokuphrinta imibiko yezempilo.

Kukangaki ukuhlola izinga lokushaya kwenhliziyo?
Sincoma ukuthi ulinganise izinga lokushaya kwenhliziyo yakho izikhathi eziningi nsuku zonke, isibonelo, ngemva kokuvuka noma ngaphambi kokulala, ukuze ugade izinguquko usuku lonke. Ngaphandle kwalokho, umsebenzi wethu wokuhlunga ukuvumela ukuthi uhlaziye idatha ngaphansi kwezimo ezithile ngokuya ngomaki obangezayo. Ngakho-ke, ungaba nombono ophelele womzimba wakho kuwo womabili amazinga ama-macro nama-micro.

Ingabe umphumela wokushaya kwenhliziyo unembile?
Senze i-algorithm ehlolwe kakhulu yezilinganiso zokushaya kwenhliziyo ezinembile. Vele ubeke umunwe wakho kukhamera yefoni yakho. Izobona izinguquko ezicashile ekugxilweni kwegazi, ngaleyo ndlela ikutholele ukufundwa kwesilinganiso senhliziyo esinembile.

Kuyini ukushaya kwenhliziyo okujwayelekile?
Izinga lokushaya kwenhliziyo liyinkomba eyinhloko yempilo yonke. Izinga lokushaya kwenhliziyo eliphakathi kuka-60 no-100 BPM kuthathwa njengokujwayelekile kumuntu omdala onempilo. Kodwa-ke, kungathinteka yizici ezifana nokuma, ukucindezeleka, ukugula, nezinga lokufaneleka. Ngakho-ke, kunconywa ukusebenzisa uhlelo lwethu lokusebenza ukuqapha izinga lokushaya kwenhliziyo yakho njalo. Ungakwazi ukugcina noma yiziphi izimo futhi uthole ukwelashwa okufanele kwasekuqaleni.

Landela ngomkhondo yonke imininingwane yakho yezempilo lapha!
Uhlelo lwethu lokusebenza olufaka konke lulandelela idatha yakho yonke yezempilo futhi luhlinzeka ngeqoqo lemininingwane yochwepheshe. Okudingayo ukuze ube nempilo enempilo wuhlelo lokusebenza olulodwa nje! Gcina umkhondo wenhlalakahle yakho ngokushaya kwenhliziyo, umfutho wegazi, ushukela wegazi, i-cholesterol, i-BMI, njll.

Umshwana wokuzihlangula
· Uzinakekele! Ithoshi lingase lishise ngesikhathi sokulinganisa.
· Uhlelo lokusebenza ngeke isetshenziselwe ukuxilongwa kwezokwelapha.
· Uma udinga usizo lokuqala ngezinkinga zenhliziyo noma ezinye izimo eziphuthumayo, sicela ufune usizo lwezokwelapha ngokushesha kuchwepheshe wezempilo oqeqeshiwe.