Touch_Me

CSDEB

About this app

Take care of your intimate well-being with precision and awareness.

Touch_Me is the application dedicated to pelvic floor rehabilitation, designed for both men and women.
Designed to work seamlessly with your Bluetooth device for measuring muscle strength. Thanks to biofeedback technology, you can monitor the effectiveness of your exercises in real time, viewing the strength and duration of muscle contractions directly on your smartphone.

Why train your pelvic floor?
A toned and functional pelvic floor is essential for preventing and combating issues such as urinary incontinence and pelvic organ prolapse, and for improving sexual health. It is a fundamental support during postpartum recovery and throughout a woman's life.

How does the app work?
Integration with the pressure device allows you to transform an internal contraction into a concrete visual result. The process begins with a preliminary questionnaire dedicated to symptom analysis, useful for highlighting the characteristics of the disorder and guiding you towards the most suitable training program. Thanks to biofeedback, you'll no longer have to wonder if you're performing the exercise correctly: the app guides you step by step based on your specific needs.

Main Features:

- Instant Bluetooth Connection: Connect your muscle strength sensor in seconds and start training.

- Real-Time Biofeedback: View the intensity of your muscle contraction clearly and intuitively.

- Guided Exercise Programs: Follow routines designed to improve strength, endurance, and pelvic floor control.

- Progress Tracking: Save your results and see your improvements over time with detailed statistics.

- Privacy and Discretion: Your data is personal and protected, for a completely safe and confidential workout.

Who is it for?
The app is ideal for men and women undergoing urogynecological rehabilitation, new mothers, and anyone who wants to improve muscle control and invest in their daily well-being through mindful and monitored training.