Splits Training in 30 Days

Leap Fitness Group

Contains adsIn-app purchases

About this app

Splits Training is designed for all levels to get full splits step by step, even if you are a beginner. The mixing of static and dynamic splits helps you improve flexibility effectively and achieve results faster than you think. With about 10 min a day, you’ll get closer and closer to the floor!

Productive stretches for splits in 30 days are suitable for men and women, adults and kids. You can customize your splits training based on your own preferences, no equipment needed.

Whether you want to do a full split for dance, ballet, gymnastics or martial arts, this training will help you get there.

Why splits?
Splits have been proven to prevent injuries, increase muscle strength, relieve muscle stiffness and give you better circulation.

Improve your flexibility & balance
Flexibility and balance are key to reducing the risk of injury during exercise. Splits stretch all your lower body muscles to increase your range of motion.

Loosen your hip flexors
Due to sitting at a desk all day, most people have extremely tight hip flexors, which can cause pain, especially in your lower back. Splits open up these areas to relieve your muscle tension.

Deeply stretch your legs
When doing splits, your legs will be stretching the whole time. Doctors will recommend splits as part of your exercise routine, especially if you’re doing activities such as running or biking.

Boost your circulation
Splits lengthen your muscles and improve your circulation by increasing blood flow to your muscles.

Please get your muscles warmed up before doing the splits. Splits need time; your muscles need time to stretch, recover and adapt to the new demands. Be patient, and stick to it; you’ll soon see progress.

Features
- Splits for all levels, splits for beginners, splits for men, splits for women, splits for kids
- Step-by-step directions on how to do the splits for all levels
- Effective formula to help achieve results fast
- Splits in 30 days
- Customize your own training plan
- Easy-to-follow instruction, animation and video guide
- Record your progress automatically
- Stretches for splits target all muscles you need to become super flexible

Exercise at home with home workout splits training
No need to go to the gym, this app provides home workout splits training that allows you to exercise at home, improve flexibility, and get full splits. This app is just like your personal trainer to teach you to exercise at home with effective home workout splits training. A few minutes a day, and you'll see great changes in weeks!

Do the splits at home
Do the splits at home with our well-designed splits training. New to splits? Don't worry, we'll provide you with detailed instructions and guide you throughout the splits training.

Ratings and reviews

So far, I have been using this app for more than a week now and its probrably the best work session I have had in a long while. It has a very simple and easy interface where you can keep track of your stats as well as your progress and it also allows you to jam to your favorite tunes during work outs . Real nice 👍

After 2 months of strictly adhering to the advanced program and making the best out of each exercise, I have not been able to achieve full splits. The advanced program only has 2 weeks of exercises, which I repeated 4 times. If there was an option to purchase a 30 day program I would've paid for it, but did not see one. Overall I am very pleased with the app. It's free, the ads are not intrusive and although I'm not at full splits yet, I plan to continue until I get it.

So far (a week into it) it's a great App, even with the advertisements. For me, it's like having a personal trainer at home. It's also like having an exercise partner waiting for you (having the reminders set up), which is great since I need the motivation. I like that the exercises vary so that you're not doing the exact same exercises everyday. It keeps me interested in seeing what's planned for the day.