About this ebook
坐月進補得宜，是重塑體質、脫胎換骨的黃金機會。
本修訂版由註冊中醫師推介7款經典坐月食品及41個進補湯水、粥及茶飲，不但能補充生產時所失，也可一併改善懷孕前的身體毛病。
不少媽咪擔心進補容易修身難，本書的營養顧問精心設計了15款坐月營養餸菜，既照顧到坐月及餵哺母乳期間的營養所需，又不怕囤積脂肪，成為明艷照人的靚媽咪！
除了食譜，本書還包括以下內容：
‧中醫學的坐月飲食宜忌及進補方法
‧西方營養學的坐月飲食及補身、瘦身方法
‧營養師四季飲食建議餐單
‧中醫30日坐月補身餐單
‧營養師10日不餵哺母乳媽媽健美坐月餐單
‧營養師10日餵哺母乳媽媽健美坐月餐單
本書特色
‧7款經典坐月必食食譜
‧41款中醫滋潤補身湯水、粥及茶飲
‧15款營養師健美瘦身營養食譜
‧4套中醫、營養師推介坐月餐單
‧20個坐月瘦身秘技及補身禁忌
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