Freeletics: Fitness Workouts

Freeletics

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About this app

Europe’s #1 fitness app lets you work out anytime, anywhere with the best digital personal trainer - no gym required. Achieve your fitness goals quickly with our personalized AI personal trainer, and build healthy habits with personalized HIIT workouts and audio coaching. Whether you’re trying to lose weight, gain muscle, or get fit, it has never been easier.

WHY FREELETICS?
- Work on your fitness without worrying about the gym or expensive equipment. Join 55 million others who have already discovered the benefits of Freeletics and work out whenever and wherever you want.
- See fast results with our AI personal trainer and effective home & gym workouts.
- Our AI personal Coach tailors everything to you, learning from each exercise and your feedback to create a perfect workout every time. Whether you’re looking to build a six pack, gain muscle, or lose weight, you’ll find custom exercises and workouts to fit your personal needs. No two people get the same workout plan - it's fully personalized fitness.
- We take a holistic approach to fitness and self-development, combining exercises like calisthenics, bodyweight training, and workouts with mindfulness, knowledge, and motivation to help you perfect your training and build healthy habits.
The free version includes 20 HIIT bodyweight workouts, 25 exercises, 20 audio sessions, workout spots, and a community of millions. If you want to set yourself up for long-term success with the guidance of a personal trainer, sign up for the Freeletics Coach with a 14-day money-back guarantee.

What you get by upgrading to the Freeletics Coach:

TRAINING
- Your own AI-powered personal trainer, that puts every HIIT workout together based on your experience, goals, fitness level, and more. Our AI coach is equipped with the latest research in fitness, so you can be sure you’re getting the best workouts for home and gym.
- Short on time? Stuck at home without equipment, or can’t make it to the gym? Your personal trainer can adapt your workout to suit your needs.
- The app includes 20 “Training Journeys”, each with a different fitness focus. Look out for our limited editions by professional athletes, which include even more exercises for cardio, gaining muscle, and increasing your strength.
- Choose your workout style. Whether it’s cardio, HIIT, or weights in the gym - there’s a Training Journey for you.
- With thousands of workout variations and over 350 exercises, you can be sure you’re getting the best possible workout every time.

The AI Coach builds custom training plans, available in all subscriptions.

MINDSET

- Add audio coaching to your personal trainer, helping you build a strong, balanced mindset and find lasting motivation to improve your health and fitness. The perfect complement to your workouts, whether you’re interested in muscle gain, weight loss, pilates, cardio, or calisthenics.
- In 5 to 20-minute sessions, learn how to build habits, boost weight loss, de-stress, and improve your focus, training, recovery, and sleep. The perfect foundation for real success.
- Courses include focus, stress, sleep, fitness, nutrition, and motivation.

The Mindset Coach is only included in every subscription.

SUBSCRIPTIONS AND TERMS
We offer 6 auto-renewing subscription options:
- Training (3 / 6 / 12 months)
- Nutrition & Training (3 / 6 / 12 months)

The Nutrition Coach is part of the Freeletics Nutrition app, which you can access to complement workouts and achieve fitness goals.

By purchasing, you accept our Terms of Use (https://www.freeletics.com/en/pages/terms/) and Privacy Policy (https://www.freeletics.com/en/pages/privacy/).

Contact us at https://help.freeletics.com/hc/en-us or follow @Freeletics on social media for daily workout inspiration. Get started today and experience personal fitness, whether you’re interested in cardio, weights, calisthenics, HIIT, or any other types of workouts. Happy training.

Ratings and reviews

Just perfect. Smart and with many options for all different physical health goals and fitness levels. With its coach offering you alternative workouts in case any day you cannot run, you dont have equipment, you dont have space or you dont have time, you wont have any more excuses to skip any workout. Me, as being a frequent traveller and adventurer, this app is the best it could happen to my physical health and fitness.

I like this app very much, but I didn't gove the maximal score because: 1) when you play a video, the music that you are playing pauses (obviously) however when the video is finished, it remains paused. This mens that you have to pause mid-session to go to e.g. Spotify to play the music, this is unnecessary and very annoying. 2) Say you train home (no equipment is available) & gim (you can use pull up bar, etc). Once you decide what you habe available, this cannot be changed.

Interface and routines, especially video tutorials and "journey" to reach goals are great. However "coach" becomes way too hard too quickly. 1st day was good. 2nd day-a six-step choreographed exercise - while holding a weight over your head. Too difficult to master for a beginner. Workout was frustrating and unmotivational. 3rd day - couldn't complete routines. Too much too soon. So far, each day is more frustrating. It's only for experts who have strength and experience in my opinion.

What's new

We squashed some bugs. Let us know if you find more. Our developers will fix them faster than you can do an Aphrodite.