Nike Training Club

Nike, Inc.

About this app

Nike Training Club isn't just another workout app — it's a portal to Nike's top trainers, athletes and experts. It's where you can access industry-leading workout programming and legit coaching for free. Whether you put in the work at the gym or at home, NTC is here to power your progress. If you're serious about your fitness, this is where you train.

Nike Members get free access to the latest strength training, conditioning, yoga, pilates, recovery and mindfulness content. Train the way you want and reach your goals with Nike Training Club.

EXPERT PROGRAMMING FOR EVERY LEVEL
• Gym workouts: Curated strength and conditioning workouts and programs designed for the gym
• Home workouts: Whiteboard and trainer-led workouts made for small spaces, travel and lack of equipment
• Total-body strength: Programming to develop muscular strength, hypertrophy, power and endurance
• Conditioning: High-intensity workouts, including high-intensity interval and sprint-interval training
• Core workouts: Workouts for strong abs and more
• Yoga and pilates: Flows and postures to stretch and strengthen
• Recovery: Self-myofascial release, stretching, walking and more
• Mindfulness: Guidance on staying present to improve performance and experience

ACCESSIBLE AND PROGRESSIVE WORKOUTS
• Something for everyone: Find advanced workout programming, beginner workouts and everything in between
• On your terms: Join on-demand, trainer-led classes or follow whiteboard workouts on your own
• Train for something: Achieve your goals with weeks-long workout programs for the gym or home
• Training guidance: Explore a library of in-depth training information at your fingertips
• Nike-only inspiration: Advice and insights from Nike's top trainers, athletes and experts
• Find your favorite exercise: Strength training, conditioning, HIIT workouts, yoga, pilates and more
• Strengthen every muscle: Workouts that target arms, legs, abs and more
• Bodyweight training: Equipment-free workouts that build muscle
• Track achievements: Log completed workouts and celebrate accomplishments

WORKOUT ON DEMAND
• Workouts for any level: Choose from multiple trainer-led, Video On Demand (VOD) classes*
• Workouts for all modalities: Find workouts focused on strength training, conditioning, yoga, pilates and more
• Premiere workouts: Work out with elite athletes and entertainers*
• NTC TV: Train hands-free and get group class experiences at home**

Download Nike Training Club and train with us.

ALL YOUR ACTIVITIES COUNT
Add every workout in the Activity tab to keep an accurate account of your training journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.

NTC works with Google Fit to sync workouts and record heart-rate data.
https://play.google.com/store/apps/details?id=com.nike.ntc&hl=en_US&gl=US

*VOD (Video-On Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX and KR.
**NTC TV available only in the US.

Ratings and reviews

Update: the videos keep lagging. Great workouts, with unpleasant breaks. (I've tried different devices, different networks...) Please make the videos lighter or give us the possibility to download them in advance. When the app works is wonderful. But since yesterday it's been 'updating the library. Hold tight". I tried data and WiFi, restarting the phone, deleting the app and installing it again. I went and bought a Nike top. Nothing happens.

Love this app, but so so buggy on Android. Would love to see more upper body workouts. Many / most (?) seem oriented for women, which is fine.. but a few more for blokes would be lovely. Advanced workouts 3-5 times per week have helped get me into good shape, but become repetitive with many same exercises repeated across. (old rant) Writing this review in the middle of yet another workout that has crashed when the phone goes to lock screen. Again, LOVE IT, but could be so much better.

I've always loved the workout varieties on this app, and I love the setup and everything. but the only downside is that the app never keeps track of the workouts I've completed. which is fine, but whenever I try to do a workout program, it makes me do the first day over and over again because it doesn't save the workouts after I complete it...

What’s new

Bug fixes and enhancements.