Kegel - Pelvic Floor Exercises

mEL Studio

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Daily Kegel exercises for men and for women are a special type of training to strengthen and maintain your inner body health. A pelvic floor fitness app will help you develop and strengthen these muscles simply and effectively. The virtual instructor will assist you and help you all over 8 weeks schedule.

⮕Benefits of Kegel exercises apps for women
• Strengthening and maintaining pelvic floor during pregnancy;
• Reducing pain during contraction;
• Accelerating recovery after childbirth;
• Prevention of prolapse of inner organs;
• Pelvic exercises for women trainer is very beneficial for the general strengthening of health.

⮕And for men, what are the benefits?
• Improve bladder control;
• Exercise Kegel reminder and trainer increase the overall inner physical strength;
• Reduction of prostatitis syndromes;
• Prevention of pelvic floor disorders and support of overall male health.

👍 Even if you have done easy Kegel exercises apps for women pregnancy, following a systematic approach and regular schedule will give much better results. Moreover, pelvic floor exercises for women use a system of increasing the load, and with each lesson, the complexity increases, as do the results!

⮕Application functionality
⦿ Kegel exercise apps for men, for pregnant women, includes 10 different exercise types 🧘: short and long tension, pressure, etc. will allow you not only to train muscles but also to relieve excess tension.
⦿ Sophisticated breathing system that makes training much more effective.
⦿ Detailed workout statistics. Watch your progress on the pelvic floor fitness app and see how your results improve!
⦿ You can track changes in your weight, as well as to measure pain syndromes. In this way, you can easily track the measurement of pain and how it is affected by the performance of an easy Kegel home workout trainer.
⦿ Daily schedule: it is recommended to practice 1 to 3 times a day. You can customize the plan for yourself.
⦿ Reminder system. The peculiarity of performing pelvic floor exercises for men training is that they need to be done regularly. And we take care of that - just set Kegel workout trainer reminder to start!

⮕If you have a lack of time
Each session lasts from 2 to 7 minutes, and at higher difficulty levels, the sessions will take a little longer. As practice shows, this duration will be ideal for busy users and you can always find 5 minutes to support your health. But each daily Kegel session for men requires a little bit of concentration, so find a quiet place camp where you can fully relax.

⮕How to do?
Each exercise has a detailed description, as well as a virtual instructor during training will guide and suggest what and how to perform it. Whenever you need to Kegels squeeze, relax, or tighten your pelvic floor muscles - just follow the plan and follow the instructions! The principle of training is the same for men with prostatitis syndromes, and for women.

Disclaimer: This application is a source of the information and provides no medical advice, should not be used by individuals under age 18. It's recommended to consult a doctor and get professional advice to make sure that you can perform this activity.

After a week of classes, you can see the first results.
Just start your first daily Kegel workout for free and see how it works!

Wat's nuut

Ons het die beskrywings van Kegel-oefeninge uitgebrei en duideliker gemaak, sodat dit makliker is om te volg en meer effektief.
Ons het die app-koppelvlak opgefris om dit meer intuïtief en gebruikersvriendelik te maak.
Verskeie foute is reggestel vir 'n gladder werking.