Dynamic Runner

Flexible Marketing Media Inc

In-app purchases

About this app

Dynamic Runner is the ultimate program designed specifically for runners who want to enhance their performance, prevent injuries, and enjoy pain-free running. With our comprehensive video programs, you'll have everything you need to take your running to the next level.

■ BENEFITS OF DYNAMIC RUNNER
+ Gain flexibility, strength, and balance with each routine
+ Reduce joint stiffness and improve your range of motion
+ Boost speed and endurance
+ Accelerate recovery and feel stronger than ever before
+ Improve posture and reduce the risk of injuries
+ 1000s of routines to choose from with new content added all the time

■ DYNAMIC RUNNER PROGRAMS
Daily Stretching & Mobility - 15-20 minute daily routines that progress with you.
Strength Training - Beginner, Intermediate, and Advanced programs that use minimal equipment so you can do them at home.
Injury Prevention - Hip Function & Rehab Program (6 weeks), Knee Function & Rehab (6 Weeks), ITB, Posture Correction, Shin Splints, Foot Reset, and MORE
Warmups & Drills - Routines to get you ready for your run.
Roll & Release - Guided rolling and releasing techniques to alleviate muscle tightness and speed up recovery.

■ EASY TO GET STARTED
New to mobility or strength training? Get started with our 7 Day On Ramp that will walk you through the programs and how to make the most of both your time and membership.

■ AVAILABLE ACROSS YOUR DEVICES
Your Dynamic Runner account enables access to all programming and allows you to stream videos on your iPhone, iPad, Apple TV, pliability’s website or to any AirPlay-compatible device. The videos are also downloadable to make offline viewing easier.

*All payments will be paid through your Google Account and may be managed under Google Subscriptions after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

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Ratings and reviews

I've been running for a few years now, and I admittedly always hated stretching. I was one of the "my first mile is my warmup" people. I knew a bunch of stretches but just found it to be so boring and monotonous. I finally asked a few running groups what apps they liked. This was the second one I tried, and I've been hooked ever since. There are so many programs on here for so many things! It's definitely worth the price if it means you'll actually use it. I stretch 5-6 days a week now.

Injury prone, middle-aged runner here who has been running for more than 30 years. I love this app! There are so many stretching, strengthening, and targeted strengthening area routines and programs you can follow along to which is my preferred way of working on this type of necessary work for my body. I Iove that the routines are 15-30 minutes as well which makes them more digestible. I definitely recommend this app to new and seasoned runners alike!

It makes a difference! I'm a distance runner and started the app when I noticed getting up off the floor left me hobbling with hip tension/pain for several steps. Was consistently using the app while training and building miles and noticed it was a lot better. Got inconsistent and it started again. the sessions are really quite relaxing and it's worth the time!