HIIT | Down Dog

Yoga Buddhi Co.

In-app purchases

About this app

With pre-recorded videos, you get bored, and so do your muscles! Avoid the dreaded workout plateau and get ripped with HIIT. With over 1000+ different exercises, you’ll never get the same workout twice!

BEGINNER FRIENDLY
If you’re brand new to HIIT, Level 0 is the perfect place to start! Use your own body weight to get your heart rate up and efficiently burn fat while building muscle - no fancy props required. Our high definition videos and clear instructions guide you through each HIIT exercise. It’s like having your own personal trainer!

BUILD THE WORKOUT YOU WANT
Set the total length of your workout
Tailor the length of your Exercise Length and Recovery intervals
Choose from 4 different levels of Upper Body, Lower Body, and Core to get exercises that challenge you

MIX FEATURE
Choose from presets like Leg Day, Cardio Killer, Total Body - No Jumps, or our favorite, Bringing Sexy Back, or create your own mix of aerobic, core, glutes, legs and upper body
Exclude exercises that don’t work for you: Sore wrists? Say goodbye to table tops and planks. Tired of burpees? No problem, you’ll never have to hop back again.

DYNAMIC CHANGING MUSIC
Pick the type of music that gets you hyped, and we supply beats that match your movement and help you push hard to the last second of each interval.

CHOOSE YOUR VOICE
Select your favorite coach to keep you motivated as you sweat.

SYNC BETWEEN DEVICES
Automatically syncs across all your devices.

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Ratings and reviews

this is a great workout app! I like how you can like exercises and how it will choose more like those. I'm not the kind of person who loves to work out, but this app makes it easy to get the motivation. I also really appreciate the creators and how they really try to make this accessible to everyone, like students and teachers.

Good, but not as beginner-friendly as their yoga app. I'm a total beginner with somewhat limited mobility and while I enjoy the app, I wish there was an option for more explanation on how to do the exercises. Even with the setting "Explanation - Full" you just get the exercise name, timing, and encouragement, but not guidance on how to do the exercise, and I feel I don't get the most out of my workout as I'm watching the video for a few seconds trying to figure out the move.

This is an awesome workout app. The sessions are super customizable (e.g. # minutes total, # seconds per exercise, # seconds break between exercises). It's also super affordable. Today, most workout apps are $10 per month and this is $40 per year (and it's other Down Dog apps). I had been paying $200/month to take HITT classes at a gym -- this is an awesome (and cheaper) substitute.

What's new

You can now like or exclude specific poses!