Yoga | Down Dog

Yoga Buddhi Co.

In-app purchases

About this app

With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love!

BEGINNER FRIENDLY
Start in the comfort of your own home at our Beginner 1 Level and begin your yoga journey!

MULTIPLE PRACTICE TYPES
Explore Vinyasa, Hatha, Gentle, Restorative, and Yin.

RELIEVE YOUR BACK PAIN
All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Stretches.

CHOOSE VOICES
Choose from 6 different yoga teachers to be guided by a voice you love.

DYNAMIC CHANGING MUSIC
Music that rises and falls with your breathing.

SYNC BETWEEN DEVICES
Automatically syncs across all your devices.

BOOST FEATURE
Select a primary and a secondary boost from among 19 different body areas to really focus your practice on a specific spot. Vary up your routine by rotating through them all.

LIKED AND EXCLUDED POSES
"Like" poses to increase the probability they will appear in your practice. "Dislike" poses and they will never appear in your practice.

TRANSITION SPEED AND HOLD LENGTH
Design a pace that works for you by varying the Transition Speed (amount of time to move between one pose and another) and Hold Length (amount of time you spend in the pose).

MULTIPLE LANGUAGES
In addition to our 6 English speaking voices, all yoga practices are available in 6 other languages!

“I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James

“Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon

“Restorative mode is perfect for my 71 year old body!” -Margaret

“I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily

“After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra
Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy

Ratings and reviews

I would totally give 5 stars if this app didn't freeze so often, right in the middle of my workout...but it still deserves 4 in my opinion because of how many things I love about it. It's an amazing price for what you get (access to all of the other apps, which is so great!) That said, this particular one (yoga) freezes often and it's very frustrating. Sometimes I can't even get it to work again after closing and reopening the app. Please look into this and fix it so we can all enjoy it.

Look, I absolutely love this app. I'm writing this review in a desperate attempt to get support to help fix the account subscription issue I've been having for months, which they have been completely useless at trying to fix. I'm not planning on renewing this year, after 5+ years with this app because support won't just actually take the time to help me.

it's a lot of the same poses every single day and I wish they'd change it up a bit but otherwise I've been using this app for 4 years now, on and off, and it's the best app I've found yet. in fact I won't use anything else for yoga. I found this when I had just gotten out of addiction and when I emailed and explained that I didn't have a way to pay they have me 6 free months then 6 months at half price. I'll never forget that.

What's new

You can now like or exclude specific poses!