Kegel Trainer - Exercises

Olson Applications Ltd

In-app purchases

About this app

Easy to follow Kegel exercises and daily reminders making this the easy way for both men and women to strengthen their pelvic floor muscles!

Bored of doing the same routine and feel you're not pushing yourself? This app has 10 different sessions to work through meaning your pelvic floor muscles are always being challenged by a new routine.

Quick and easy - all sessions are between 30 seconds and 3 minutes long making it perfect for those with a busy lifestyle.

Do you know you should be doing Kegel exercises but always forget? Daily reminders to alert you to perform the exercises


The ultimate in discretion:

Choose from visual audio or vibration cues to guid your pelvic floor exercise: Follow the on screen commands, audio cues, or use the vibration cues to exercise while no one around you is any the wiser.

Discrete icon and name so anyone browsing your phone would be unable to see what the app is for.

Kegel trainer is the simple, easy and effective way to strengthen your pelvic floor muscles. It's free so download now!

Ratings and reviews

I truly this app! I use it everyday and i have noticed a difference. I like that you can set the app to quiet when out in public as to not draw attention to get a quick exercise in. I also enjoy the noise as well and the count down. I did update the app recently and it seems to have gotten faster with the exercised. Not complaining at all. I did read the info for the app and it said that other levels with go faster to build more strength. Bring it on!!!

A very helpful app. It's easy it spares you the trouble of timing, and counting. The App gives you reminders too. It makes exercises easier. I can even take a walk while doing the exercises if I'm using this app. It tells you when to squeeze and whem to rest and counts the repd making the process almost mindless. I tried pro version for a month, canceled, then signed up for the lifetime access.

This app is pretty great, I appreciate the variety of sessions. One extra feature I think this needs though, is giving users the option to have a few sessions run one after the other automatically. I never do just one session at a time, I usually go for 3-5, and it's tedious to have to tap, "OK,Start,Play" after every couple minutes. I'd much rather have the option to have it automatically run 3 sessions in a row,so I can focus more on the exercises,and less on setting up the next session.

What’s new

Kegel Trainer: Pelvic floor exercises for men and women v 10.2.0

Improved background audio performance

More information about each workout plan

Edit the order of sets in advanced custom workouts

Option to apply streak reset time to all history data