Home Workout - No Equipment

Leap Fitness Group

Contains adsIn-app purchases

About this app

Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.

The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts. None of them need equipment, so there's no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home.

The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations and video guidance for each exercise, you can make sure you use the right form during each exercise.

Stick with our home workouts, and you will notice a change in your body in just a few short weeks. 💪 💪 💪

⭐ Features ⭐
√ Warm-up and stretching routines
√ Records training progress automatically
√ The chart tracks your weight trends
√ Customize your workout reminders
√ Detailed video and animation guides
√ Lose weight with a personal trainer
√ Share with your friends on social media

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Fat Burning Workouts & HIIT Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Home Workouts for Men
Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!

Multiple Exercises
Push ups, squats, sit ups, plank, crunch, wall sit, jumping jacks, punch, triceps dips, lunges...

Fitness Coach
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Ratings and reviews

Just download this app. Seriously. It's exactly what we all need. I travel for work and I have struggled over the years with a workout routine that allows me to exercise, regardless of where I am located, rain or shine. Hotel gym equipment is inconsistent at best, this allows me to remain consistent. The progression from Beginner then Intermediate to Advanced has worked perfectly for me. I haven't tried the other programs ... but I assume they are just as effective and varied. Just try it.

Great workout app, monthly subscription with workout routines each day. It pairs well with beginners trying to get in shape but aren't ready for the gym. I weigh 260 ibs, and the workouts they give me are great and doable. You can see the workout routine is for the day and if something seems to difficult you can swap it with a different workout within the same muscle group or mix it up and hit different muscles. I put in my weight, height, and body fat. It says I'll be down 40ibs by Sept 2025.

Home Workout - No Equipment is a game-changer for fitness enthusiasts. The exercises are well-structured, effective, and perfect for all levels. No gym? No problem! The guided routines and clear animations keep me motivated every day. The variety ensures no boredom, and progress tracking is a huge plus. Highly recommended for anyone serious about staying fit at home! 💪🔥