Arm Workout - Biceps Exercise

Leap Fitness Group

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ukuqeqeshwa kwe-Arm, eyenzelwe abaqeqeshi bokuzivocavoca, kudala ukusiza abantu emhlabeni wonke bathole izingalo ezinamandla. Ihlinzeka ukusebenza okwesikhashana futhi okusebenzayo kwengalo ngezinhlanzi zengalo ezikhulayo.

Ngemizuzu engu-10 kuphela ngosuku, i-biceps yakho ne-triceps izophonswa. Ayikho imishini edingekayo , konke ukusebenza kungenziwa ngesisindo somzimba wakho ekhaya.

Uhlelo Lokusebenza Ngezinga Elihlukile
Amazinga ama-3 wokuhlelwa komsebenzi akusiza ukwakha imisipha yesandla ngesinyathelo ngesinyathelo. Kungakhathaliseki ukuthi uyisiqalo noma isistimu, ungathola imisebenzi efanelekayo. Ukuzivocavoca okuhlukene kulungiselelwa nsuku zonke ukugcina kube mnandi futhi kujabulise.

Izinsuku ezingu-30 zohambo lokusebenza
Imiphumela emangalisayo iyofezwa ekuqaleni uma ubeka umgomo ocacile. I-Arm Workout ikusiza ukuba ubeke imigomo yokuzivocavoca ngokunikeza isimiso sokusebenza sokusebenza kwama-30 ngosuku. Ukuzivocavoca kwandisa kancane kancane, ngakho-ke ungakwazi kalula ukusebenzisa umkhuba wansuku zonke. Sincoma kakhulu ukuthi ulandele isimiso sethu sokusebenza semiphumela emihle kakhulu.

Umqeqeshi Wakho Wekhaya
Ingabe ukuqasha umqeqeshi womuntu siqu kubiza kakhulu? Awunaso isikhathi sokuya ejimini? Umsebenzi Wokuzivikela ngumqeqeshi wakho siqu ekhaya. Ngokusekelwe kumgomo wokuqeqesha wesifunda esiphakeme kakhulu, lezi zisebenzi ziphumelela njengokusebenza ngokuzivocavoca.

Izithombe namaHhovisi wevidiyo
Ukuzivocavoca ngalunye kuhambisana nama-animation kanye nemiboniso yevidiyo, kanye namathiphu omqeqeshi (TTS) akutshela indlela yokuphefumula, ukugwema ukulimala nokuthi ungakwenza kanjani ukusebenza kahle. Kufana nomqeqeshi wakho siqu ephaketheni lakho! Ayikho imishini edingekayo, ngakho-ke ungakwazi ukwenza kalula ukusebenza kwakho ekhaya noma kuphi nganoma yisiphi isikhathi.

Amathiphu Wansuku zonke
Amathiphu okudla okukufundisa ukuthi ungadla kanjani amathiphu enempilo nangempumelelo, kanye nempilo eyokusiza ukwakha imikhuba emihle futhi uhlale ufanelekile. Uthola amathiphu ahlukene nsuku zonke.

Izici
√ Ukusebenza kwesikhumba esifushane nokusebenzayo kwamadoda kukhulisa umphumela
√ Amathiphu akhethekile kukho konke ukuvivinya umzimba kusiza ukuthi usebenzise ifomu elifanele ukuthola imiphumela engcono
√ Wonke umsebenzi owenziwa ngesisindo somzimba
√ Imisebenzi ye-biceps, i-triceps, i-forearm, njll
√ Imizila yokufudumala nokuthulula
√ Ukuqondiswa okuningiliziwe kwevidyo nevidiyo kokuzivocavoca ngalunye
√ Khulisa kancane kancane ukuzivocavoca
√ Kufanelekile kokubili kokuqala kanye nepro, amadoda nabesifazane
√ Yenza ngokwezifiso isikhumbuzo sakho sokuzivocavoca
√ Amarekhodi ukuqeqeshwa inqubekela phambili ngokuzenzakalelayo

Ukusebenza kwe-Arm ngaphandle kwama-Weights
Ukufuna ukuqeqeshwa kwengalo ephumelelayo ngaphandle kwezimpahla, ukuvikelwa kwengalo kubesifazane noma ukuvikelwa kwesandla kwamadoda akukho mishini? Ukuzikhandla kwengalo ngaphandle kwezilonda kufaneleka kokubili amadoda nabesifazane. Zama ukuqeqeshwa kwengalo engcono kunazo zonke abesifazane nabasebenza ngezingalo emadodeni akukho mishini. Uzoncoma lokhu kusebenza kwengalo yabesifazane kanye nokuzikhandla kwesandla samadoda akukho mishini kubangani bakho.

Ukusebenza kwe-Fat Burning & Hiit Workouts
Ukusebenza okuhle kakhulu kokushisa kwamafutha nokusebenza kwama-hiit ukuma komzimba okungcono. Bhisa amakholori namafutha wokushisa, futhi uhlanganise nokusebenza okuqashisayo ukuze uthole imiphumela engcono kakhulu.

Umqeqeshi wokufaneleka
Yonke imisebenzi ihlelwe ngumqeqeshi wezempilo oqeqeshiwe. Umhlahlandlela wokuzivocavoca ngokusebenzisa umsebenzi, njengokungathi unomqeqeshi womzimba wemfanelo ephaketheni lakho!