Intermittent Fasting: FastEasy
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Mayelana nalolu hlelo lokusebenza
Zama uhlelo lokusebenza lokuzila ukudla ngezikhathi ezithile, Easy Easy, ukuze ulahlekelwe isisindo futhi uthole impilo. Awukho umthelela we-yo-yo ngohlelo lwakho lokuzila ukudla.
"Ungangicabanga ngizila ukudla nsuku zonke, ngisebenzisa i-FastEasy njengohlelo lwami lokwehlisa isisindo," omunye angase abuze. Nakanjani! I-tracker yethu yokuzila ukudla ngezikhathi ezithile ilapha ukuze isize, ngohlelo lokudla lokunciphisa umzimba, imininingwane yezempilo yochwepheshe, izinselele zokuzila ukudla, kanye nogqozi lokuncipha! I-FastEasy fasting tracker iyaqala futhi kulula ukuyisebenzisa.
Kungani ukuzila ukudla ngezikhathi ezithile?
Ukuncipha kwesisindo yisona sizathu esivame kakhulu abantu abazama ukuzila ukudla. Uma udla ukudla okumbalwa, umzimba wakho uthola ama-calories ambalwa - yingakho ukuzila ukudla kwesikhashana kuphumelela kakhulu. Ukufaka ukuzila ukudla kwesikhashana esimisweni sakho kungaba nezinzuzo ezibalulekile zezempilo. Isikhathi sethu sokuzila silapha ukuze sisize ukwenza le nqubo ibe bushelelezi.
Ukuzila ukudla ngezikhathi ezithile kuhilela ukushintshana kusukela ezikhathini ezilawulwayo kuya ekugwemeni ukudla. Ngale ndlela, amazinga akho e-glycogen ayaphela futhi umzimba wakho ungena kwi-ketosis - eyaziwa nangokuthi imodi "yokushisa amafutha" yomzimba. Ngokuzilolonga ngezikhathi ezithile, ungakwazi ukuthuthukisa izinqubo zemvelo zomzimba wakho zokushiswa kwamafutha.
Nge-FastEasy, uhlelo lokusebenza lokuzila ukudla lokulahlekelwa isisindo, uzothola:
• I-tracker yokuzila ukudla
• Izinhlelo ezihlukene zokuzila ukudla kwansuku zonke
• I-tracker yamanzi
• Isibali sikhathi sokuzila esisebenziseka kalula - ukuthepha okukodwa ukuze uqale/uqede
• Isinyathelo sokubala ukuze ulandelele umsebenzi
• Umhlahlandlela wokuzila ukudla kanye nemininingwane mayelana nokudla kanye nempilo
• 300+ zokupheka ngokuya ngokuthanda kwakho okuthandayo
• Izinhlelo zokudla, eziklanywe ochwepheshe bokudla okunomsoco
• Izibalo zokuzila ukudla nesisindo ngokubona ngeso lentuthuko
• Izaziso zohlelo lokusebenza ukukwazisa uma sekuyisikhathi sokuzila ukudla noma ukudla
Ngingakwazi ukusebenzisa uhlelo lokusebenza lokuzila ukudla ngezikhathi ezithile ukuze nginciphise umzimba?
Yebo! Uhlelo lokusebenza lunikeza izinhlelo zokuzila ukudla kwansuku zonke zabesifazane namadoda.
Khetha ezinhlelweni ezidume kakhulu — 14:10, 18:6, noma 16:8 — uma uqala ukuzila. Uma ukhetha ukudla kokuzila ukudla okungu-16:8, uzokwazi ukudla ngesikhathi sewindi lamahora angu-8, bese uzila amahora angu-16 asele.
Abasebenzisi abathuthukile bangazama ishejuli engu-21:3 noma i-OMAD (ukudla okukodwa ngosuku).
Vele usebenzise isibali sikhathi sokuzila, futhi uhlale unamanzi. Yenza ngokwezifiso uhlelo lwakho lokudla kalula noma ukhethe kunoma yiziphi izinhlelo zokudla kwansuku zonke nokudla. Finyelela izinhloso zakho zesisindo esinempilo kungakhathaliseki ukuthi ulandela luphi uhlobo lokudla - ukusuka ku-keto ukuya ku-low-carb noma ukudla okunembile!
I-FastEasy ayiyona nje i-tracker yokuzila ukudla noma isibali-sikhathi, futhi iwuhlelo lokusebenza lokugcina lokuzila ukudla olukuholela ekwehliseni isisindo kanye nemikhuba yokudla enempilo. Ngaphezu kwalokho, uhlelo lwethu lokusebenza lokuzila ukudla nokwehlisa isisindo lulungele abaqalayo!
Ulwazi lokubhalisa:
Ungalanda uhlelo lokusebenza lokuzila ukudla mahhala. Ukusebenzisa okwengeziwe kudinga ukubhalisa. Ngokubona kwethu, singanquma ukukunikeza isilingo samahhala ngokwemigomo eboniswe kuhlelo lokusebenza.
Ukuze uthole ulwazi olwengeziwe:
Imigomo Yokusebenzisa: https://legal.fasteasy.io/page/terms-of-use
Inqubomgomo Yobumfihlo: https://legal.fasteasy.io/page/privacy-policy
Uthanda i-FastEasy, uhlelo lokusebenza lokuzila ukudla ngezikhathi ezithile? Sishiyele imibono yakho!
Sithumele i-imeyili ku-support@fasteasy.life
Uhlelo lokusebenza lokuzila ukudla ngezikhathi ezithile luyithuluzi lokugcina lokulahlekelwa isisindo kanye nempilo. Ukuzila ukudla okulula, okusheshayo nokulula ngohlelo lokusebenza lwe-FastEasy!
"Ungangicabanga ngizila ukudla nsuku zonke, ngisebenzisa i-FastEasy njengohlelo lwami lokwehlisa isisindo," omunye angase abuze. Nakanjani! I-tracker yethu yokuzila ukudla ngezikhathi ezithile ilapha ukuze isize, ngohlelo lokudla lokunciphisa umzimba, imininingwane yezempilo yochwepheshe, izinselele zokuzila ukudla, kanye nogqozi lokuncipha! I-FastEasy fasting tracker iyaqala futhi kulula ukuyisebenzisa.
Kungani ukuzila ukudla ngezikhathi ezithile?
Ukuncipha kwesisindo yisona sizathu esivame kakhulu abantu abazama ukuzila ukudla. Uma udla ukudla okumbalwa, umzimba wakho uthola ama-calories ambalwa - yingakho ukuzila ukudla kwesikhashana kuphumelela kakhulu. Ukufaka ukuzila ukudla kwesikhashana esimisweni sakho kungaba nezinzuzo ezibalulekile zezempilo. Isikhathi sethu sokuzila silapha ukuze sisize ukwenza le nqubo ibe bushelelezi.
Ukuzila ukudla ngezikhathi ezithile kuhilela ukushintshana kusukela ezikhathini ezilawulwayo kuya ekugwemeni ukudla. Ngale ndlela, amazinga akho e-glycogen ayaphela futhi umzimba wakho ungena kwi-ketosis - eyaziwa nangokuthi imodi "yokushisa amafutha" yomzimba. Ngokuzilolonga ngezikhathi ezithile, ungakwazi ukuthuthukisa izinqubo zemvelo zomzimba wakho zokushiswa kwamafutha.
Nge-FastEasy, uhlelo lokusebenza lokuzila ukudla lokulahlekelwa isisindo, uzothola:
• I-tracker yokuzila ukudla
• Izinhlelo ezihlukene zokuzila ukudla kwansuku zonke
• I-tracker yamanzi
• Isibali sikhathi sokuzila esisebenziseka kalula - ukuthepha okukodwa ukuze uqale/uqede
• Isinyathelo sokubala ukuze ulandelele umsebenzi
• Umhlahlandlela wokuzila ukudla kanye nemininingwane mayelana nokudla kanye nempilo
• 300+ zokupheka ngokuya ngokuthanda kwakho okuthandayo
• Izinhlelo zokudla, eziklanywe ochwepheshe bokudla okunomsoco
• Izibalo zokuzila ukudla nesisindo ngokubona ngeso lentuthuko
• Izaziso zohlelo lokusebenza ukukwazisa uma sekuyisikhathi sokuzila ukudla noma ukudla
Ngingakwazi ukusebenzisa uhlelo lokusebenza lokuzila ukudla ngezikhathi ezithile ukuze nginciphise umzimba?
Yebo! Uhlelo lokusebenza lunikeza izinhlelo zokuzila ukudla kwansuku zonke zabesifazane namadoda.
Khetha ezinhlelweni ezidume kakhulu — 14:10, 18:6, noma 16:8 — uma uqala ukuzila. Uma ukhetha ukudla kokuzila ukudla okungu-16:8, uzokwazi ukudla ngesikhathi sewindi lamahora angu-8, bese uzila amahora angu-16 asele.
Abasebenzisi abathuthukile bangazama ishejuli engu-21:3 noma i-OMAD (ukudla okukodwa ngosuku).
Vele usebenzise isibali sikhathi sokuzila, futhi uhlale unamanzi. Yenza ngokwezifiso uhlelo lwakho lokudla kalula noma ukhethe kunoma yiziphi izinhlelo zokudla kwansuku zonke nokudla. Finyelela izinhloso zakho zesisindo esinempilo kungakhathaliseki ukuthi ulandela luphi uhlobo lokudla - ukusuka ku-keto ukuya ku-low-carb noma ukudla okunembile!
I-FastEasy ayiyona nje i-tracker yokuzila ukudla noma isibali-sikhathi, futhi iwuhlelo lokusebenza lokugcina lokuzila ukudla olukuholela ekwehliseni isisindo kanye nemikhuba yokudla enempilo. Ngaphezu kwalokho, uhlelo lwethu lokusebenza lokuzila ukudla nokwehlisa isisindo lulungele abaqalayo!
Ulwazi lokubhalisa:
Ungalanda uhlelo lokusebenza lokuzila ukudla mahhala. Ukusebenzisa okwengeziwe kudinga ukubhalisa. Ngokubona kwethu, singanquma ukukunikeza isilingo samahhala ngokwemigomo eboniswe kuhlelo lokusebenza.
Ukuze uthole ulwazi olwengeziwe:
Imigomo Yokusebenzisa: https://legal.fasteasy.io/page/terms-of-use
Inqubomgomo Yobumfihlo: https://legal.fasteasy.io/page/privacy-policy
Uthanda i-FastEasy, uhlelo lokusebenza lokuzila ukudla ngezikhathi ezithile? Sishiyele imibono yakho!
Sithumele i-imeyili ku-support@fasteasy.life
Uhlelo lokusebenza lokuzila ukudla ngezikhathi ezithile luyithuluzi lokugcina lokulahlekelwa isisindo kanye nempilo. Ukuzila ukudla okulula, okusheshayo nokulula ngohlelo lokusebenza lwe-FastEasy!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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