Fitness Coach: Weight Loss

Leap Fitness Group

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Umqeqeshi Wokuqina uzoba umsizi wakho ukuze ahlasele amagoli akho okufaneleka. Sinezinhlelo ezahlukahlukene zokufeza izifiso zakho zokufaneleka. Ufuna ukwakha izicubu zomzimba, ukushisa amafutha noma ukuzigcina uphilile? Sizokuyisa lapho! Noma ngabe ufisa ukukhomba umongo wakho, isinqe, umlenze, ingalo, isifuba noma umzimba ogcwele, uzothola okukulingana kahle.

Ingxenye brilliant? Kungakhathaliseki ukuthi izinga lakho lokuzivocavoca lingakanani, ungakwazi ukungena ohlelweni lwakho olukhethekile lwansuku zonke ekhaya noma noma yikuphi futhi ngaphandle kwemishini noma umqeqeshi. Ngaphezu kwalokho, ungathola izikhathi zokujuluka ezisebenzayo nezisebenza isikhathi esifushane njengemizuzu emi-2.

Umqeqeshi Wokufaneleka futhi uqinisekisa ukuthi ungakwenza ngokugcwele ukujima ngokukunikeza izithombe ezinyakazayo neziqondiso zevidiyo kanye nayo yonke idatha yakho yokuphila kahle.

Sebenzisa uhlelo lwethu lokusebenza oluthuthukiswe umthuthukisi wokufaneleka odumile ukuze uthole uhlelo lwakho lokujima, uphishekele imigomo yakho yokufaneleka futhi uzibonele impumelelo yakho kanye nezigidi zabasebenzisi be-LEAP abajabule.

Izici Ezinhle Ezidizayinelwe Wena:

🏃‍♂️ Izinhlelo ezikhethekile nokuqeqeshwa ngokuya ngomgomo wakho wokufaneleka
🏠 Ukujima kwesisindo somzimba ekhaya kungekho mishini edingekayo
👨‍👩‍👧‍👦 Izinga lokuqala, elimaphakathi nelithuthukisiwe ukuze lifane nezidingo zakho
🎓 Ukuzilolonga okungu-100+ okuningi okuklanywe ngochwepheshe
🎥 Umqeqeshi oqeqeshiwe noma umhlahlandlela wevidiyo wopopayi
📊 Ishadi lakho lokulandela idatha ngayinye
💬 Ukwabelana ngohambo lwakho lokufaneleka nabangane

✨Yenza ngendlela oyifisayo ukujima kwakho ekhaya
Angazi ukuthi ungakhetha kanjani ukujima? Kungcono usebenzise uhlelo lwethu lokusebenza ukuze ukhuphule imigomo yakho yokufaneleka. Uzothola ukulingana kwakho kokusebenza okungu-100+ futhi uhlole izinketho ezithrendayo. Ngaphandle kwalokho, ungenza i-HIIT, ngokujima nokunwebeka kwe-dumbbell.

✨Ziphonsele inselelo ngezinhlelo zezinsuku ezingu-30
Uhlelo lwakho lwezinsuku ezingu-30 luzokwenziwa ochwepheshe futhi lulungiswe kusukela ekubuyekezeni kwakho okusheshayo. Ungaqhumisa ama-calories, uthuthukise amasosha omzimba nokunye ngezinhlobo eziyi-9 zezinhlelo. Izinsuku zokuphumula kanye nokuzivocavoca okuhlukile ukushintsha izitho zakho zomzimba oziqeqeshayo kwenza uhambo lwakho lokufaneleka lube nengqondo.

✨Thola ukwesekwa okuqondiwe kuwo wonke amazinga
Kungakhathaliseki ukuthi ungumuntu osaqalayo noma uchwepheshe wokufaneleka, uzothola isimiso sakho emandleni akho. Ungakhetha amazinga ahlukene ohlelo ukuze ukhuphule ubunzima futhi uzibekele inselelo.

✨Qeqesha noma kuphi nanoma nini ngaphandle kwesisetshenziswa
Sihlinzeka ngokusebenza okuvumelana nezimo kwesisindo somzimba ukuze kungene empilweni yakho ematasa. Kusukela kumjikelezo wemizuzu emi-2 ukuya ekuzilolongeni okugcwele ngaphezu kwemizuzu engama-30, ungakha imikhuba enempilo noma yikuphi.

✨Zivocavoce eduze komqeqeshi oqeqeshiwe nokuqondisa
Ungalandela nomqeqeshi ukuze uthole ukuqondiswa kwezwi nevidiyo. Uzozivivinya ngendlela efanele ngemiyalo enemininingwane namathiphu okulungiselela, uthuthukise ukusebenza kahle kwakho kokuzivocavoca futhi uvimbele ukulimala ngokuqinisekile.

✨Lazi kahle uhambo lwakho lokufaneleka
Idatha yakho yakamuva nezinguquko zezinyathelo, okudlayo amanzi, isisindo, amarekhodi okuzivocavoca, amakhalori ashisiwe aboniswa nsuku zonke/ngeviki/nyanga zonke ukuze akwenze uhlale usendleleni. Ungakwazi futhi ukuvumelanisa idatha yakho ku-Google Fit.

✨Khuthazeka ngokwabelana ngenqubekela phambili yakho
Emkhakheni wokufaneleka, akudingekile ukuba ube wedwa. Sonke isikhathi esijabulisayo kanye nenqubekelaphambili encane ingabonwa futhi ijatshulelwe ngabangane bakho. Yabelana ngenjabulo yakho futhi uyijabulele!

Manje sekuyisikhathi sokuthi uqale ukuphula imigomo yakho futhi ulande uhlelo lwethu lokusebenza namuhla!