7 Minute Workout ~Fitness App

Workout Apps

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

🙌7M OKUVELELE 🙌

★ #1 Ikalwe ngohlelo lokusebenza lokujima lwamaminithi angu-7 lwango-2022 ★
★ Best Home Workout App ekwenza ube nempilo ★
★Ukuzivocavoca okufushane nokusebenzayo okuzokwenza ujuluke! ★
★Imizuzu eyisikhombisa nje ngosuku!★

🙌Kungani Khetha Ukufaneleka kwe-7M?🙌

- Ukuzivocavoca kwe-HIIT yemizuzu engu-7 yokulahlekelwa isisindo ngokushesha kanye ne-toning
- Ihlala inokuzivocavoca okusha kwansuku zonke ukuze ungalokothi unesithukuthezi ngathi
- Awekho amathuluzi adingekayo: Ukuzivocavoca umzimba ongawenza noma yikuphi
- Oqalayo ukuya kokuthuthukile: Amazinga awo wonke amakhono okuqina
- Izinselele zokujima zezinsuku ezingama-30 ukuze ubone izinguquko zomzimba wakho
- Imiyalelo yomqeqeshi enemininingwane yefomu eliphelele kukho konke umnyakazo

Kumahhala ukulanda futhi uqale uhambo lwakho lokujima lwemizuzu engu-7

Ngokujima okusheshayo nangempumelelo okuzokwenza ujuluke, i-7 Minute Workout App ngo-7M yakhelwe ukukubekela inselele futhi ikukhuthaze, kungakhathaliseki ukuthi yiliphi izinga lokufaneleka kwakho. Noma ngabe ungumuntu osaqalayo noma umthandi wokuqina onolwazi, uzothola ukusebenza kulolu hlelo lokusebenza kulula ukukulandela futhi kusebenze kakhulu.

Ukujima ngakunye ku-7 Minute Workout App ngo-7M yakhelwe ukuthi ibe mfushane futhi isebenze kahle, ikwenze kube lula ukungena esimisweni sakho esimatasa. Futhi ngezici ezifana nomqeqeshi womuntu siqu onemiyalo yezwi neyevidiyo, uzoba nazo zonke iziqondiso ozidingayo ukuze ufeze izinjongo zakho.

Uhlelo lokusebenza futhi lunobungane kwabaqalayo, nokujima okulula ukukwenza kodwa okuzokwenza ujuluke. Awudingi okokusebenza kwejimu noma ubulungu bejimu ukuze uqalise – okudingayo nje ifoni yakho kanye nogqozi oluncane!

🙌Imizuzu engu-7 Ukujima Umzimba Ogcwele🙌

I-7M Fitness ikunikeza konke okudingayo ukuze uzivocavoce inhliziyo ngemizuzu engu-7 nje. Khetha kusukela ku-HIIT bodyweight Workouts, i-plyometric exercise, ukuqeqeshwa kwamandla, nokuningi. Ukujima okusha kwansuku zonke kusho ukuthi awusoze wenze isimiso esifanayo kabili. Qala ukubona imiphumela esikhathini esingangezinsuku ezingama-30!

🙌Yehlisa Isisindo Ushise Amafutha Esisu🙌

Izinselele zethu zemizuzu engu-7 ye-abs kanye nokujima komzimba ogcwele kuklanyelwe ukukhulisa ukushiswa kwamafutha ngesikhathi esifushane. Jabula ngokuzivocavoca okusheshayo nangempumelelo okufana nama-jumping jacks, ama-burpees, ama-crunches, nama-squats ukuze uncibilikise amakhilogremu futhi uqinise ingqikithi yakho.

🙌Idizayinelwe Abasaqalayo Abasubathi🙌

I-7M Fitness inikezela ngamazinga okuzivocavoca azo zonke izidingo zokuqina - abaqalayo baye kwabathuthukile. Qala ngenselelo eyisisekelo yokuzivivinya yezinsuku ezingu-30, bese ukhuphukela kuhlelo lwethu lokujuluka lwemizuzu engu-7 uma usulungele ukuliyisa kuleveli elandelayo. Linganisa umnyakazo ngamunye ngokusekelwe kumakhono akho ukuze uthole ukujima okuphonsela inselelo ngaphandle kokuya kude kakhulu.

🙌Umqeqeshi Wakho Siqu Nomaphi Lapho Uya Khona🙌

I-7M Fitness inikeza isiqondiso esivela kubaqeqeshi bomuntu siqu bangempela abahamba nawe ekuqeqesheni ngakunye kwemizuzu engu-7 ngezwi nevidiyo. Hlala usendleleni ngezibali zokubala zehla ngokuzivocavoca ngakunye nesikhathi sokuphumula. Thola amathiphu okukhulisa imiphumela yakho ngokuqondile kochwepheshe.

Kungakhathaliseki ukuthi ufuna ukunciphisa umzimba, ukuqina, noma uhlale unempilo, i-7 Minute Workout App ngo-7M yisixazululo esiphelele.

Vumela i-7M ikusize ube nempilo engcono ngemizuzu engu-7 nje ngosuku!
Iwebhusayithi: [https://www.workoutinc.net/](https://www.workoutinc.net/)

Yini entsha

Big optimizations have been added to our latest version:)
Come and check it out, and always happy sweating!
And always remember to leave us your review so that we can create a better health app for you!