Night Shift - Bluelight Filter
Iqukethe izikhangiso
4.0star
3.7K izibuyekezo
100K+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
Blue ukukhanya efonini kuyimbangela iso ukukhathala. Kuyakuhlupha ubuthongo kanti kulimaza impilo iso lakho. Umsebenzi ebusuku bekulokhu kungase kutholakale ngokwesayensi ukunciphisa ukukhanya blue. Ngokulungisa esikrinini ukuze ukukhanya elithambile, ke aqede iso ukukhathala , kukusiza ulale kahle futhi kuthuthukisa mbono impilo yakho. 100% FREE futhi eliphumelelayo ukunakekelwa iso!
Izici
√ isihlungi Night usekhuluma isikrini sakho ukuze ukukhanya yemvelo efudumele
√ Siza uzuza ihora elilodwa esengeziwe sokulala
√ Vikela amehlo akho amahora angu-24 ama-auto-timer
√ Siza ngilondoloze imikhuba iso enempilo
√ Gcina ibhethri lakho ngo-15%
√ Thola sokulala kangcono ngokunciphisa ilambu elikuhlaza
√ Ubulula iso ukukhathala okukodwa nje
√ imibala eminingi ongakhetha kuzo
IYINI ELILUHLAZA UKUKHANYA?
Blue ukukhanya iyona ebonakalayo ukukhanya spectrum (380-550nm) ngoba isiqondiso lomzimba. Iqukethe amandla kunezinye izinhlobo ebonakalayo ukukhanya, ngakho-ke kungase kulimaze emangqamuzaneni akho ngwengwzi.
KUNGANI KUFANELE I SEBENZISA ELILUHLAZA UKUKHANYA FILTER?
ucwaningo lubonisa ukuthi ukuchayeka ilambu elikuhlaza ziwumthwalo izinsongo ezibucayi ukuba izinzwa ngwengwzi, kubangela iso umthwalo, amehlo omile, futhi kuvimbela uketshezi kwe-melatonin, i-hormone athonya isigqi lomzimba. Nge ebusuku yethu umsebenzi, umbono impilo yakho uzobe yathuthuka kakhulu.
UNGAKWAZI ELILUHLAZA UKUKHANYA FILTER YOKUTHUTHUKA UKULALA YAMI?
Yebo. ukuchayeka Zemvelo Ukuze ukukhanya blue ngesikhathi amahora imini kuqinisa amandla abantu, ahlale evule amehlo futhi isimo; Nokho, ngeke ukuphazamisa ubuthongo ebusuku. (kusuka wiki) Blue ukukhanya isihlungi kunganciphisa ngempumelelo ukukhanya blue evela esibukweni futhi kukusize uthole ubuthongo kangcono.
IZIFUNDO ESIFANELE Scientific
1. Steven W. Lockley, George C. Brainard, Charles A. Czeisler. "High Ukuzwela-Human Circadian melatonin Rhythm ukuba Ukusetha kabusha by iDemo wavelength Khanyisa". J Clin Endocrinol Metab. 2003-Sep; 88 (9): 4502-5.
2. Burkhart K, Phelps JR. "ZOMBALA OPHUZI lens ukuvimba UKUKHANYA ELILUHLAZA YOKUTHUTHUKA UKULALA: ZAMA olwenziwa". Chronobiol Int. 2009 Dec; 26 (8): 1602-12.
3. ---- "Imiphumela blue izibani ubuchwepheshe". https://en.wikipedia.org/wiki/Effects_of_blue_lights_technology
4. "Indlela ukuchayeka ilambu elikuhlaza kuthinta ubuchopho bakho nomzimba". Nature Neuroscience; I-Harvard Health Publications; ACS, Ukulala Med IsAm, American Macular ukonakala Lesisekelo; European Society of Cataract futhi yezokubona Odokotela Abahlinzayo; JAMA Neurology
Izici
√ isihlungi Night usekhuluma isikrini sakho ukuze ukukhanya yemvelo efudumele
√ Siza uzuza ihora elilodwa esengeziwe sokulala
√ Vikela amehlo akho amahora angu-24 ama-auto-timer
√ Siza ngilondoloze imikhuba iso enempilo
√ Gcina ibhethri lakho ngo-15%
√ Thola sokulala kangcono ngokunciphisa ilambu elikuhlaza
√ Ubulula iso ukukhathala okukodwa nje
√ imibala eminingi ongakhetha kuzo
IYINI ELILUHLAZA UKUKHANYA?
Blue ukukhanya iyona ebonakalayo ukukhanya spectrum (380-550nm) ngoba isiqondiso lomzimba. Iqukethe amandla kunezinye izinhlobo ebonakalayo ukukhanya, ngakho-ke kungase kulimaze emangqamuzaneni akho ngwengwzi.
KUNGANI KUFANELE I SEBENZISA ELILUHLAZA UKUKHANYA FILTER?
ucwaningo lubonisa ukuthi ukuchayeka ilambu elikuhlaza ziwumthwalo izinsongo ezibucayi ukuba izinzwa ngwengwzi, kubangela iso umthwalo, amehlo omile, futhi kuvimbela uketshezi kwe-melatonin, i-hormone athonya isigqi lomzimba. Nge ebusuku yethu umsebenzi, umbono impilo yakho uzobe yathuthuka kakhulu.
UNGAKWAZI ELILUHLAZA UKUKHANYA FILTER YOKUTHUTHUKA UKULALA YAMI?
Yebo. ukuchayeka Zemvelo Ukuze ukukhanya blue ngesikhathi amahora imini kuqinisa amandla abantu, ahlale evule amehlo futhi isimo; Nokho, ngeke ukuphazamisa ubuthongo ebusuku. (kusuka wiki) Blue ukukhanya isihlungi kunganciphisa ngempumelelo ukukhanya blue evela esibukweni futhi kukusize uthole ubuthongo kangcono.
IZIFUNDO ESIFANELE Scientific
1. Steven W. Lockley, George C. Brainard, Charles A. Czeisler. "High Ukuzwela-Human Circadian melatonin Rhythm ukuba Ukusetha kabusha by iDemo wavelength Khanyisa". J Clin Endocrinol Metab. 2003-Sep; 88 (9): 4502-5.
2. Burkhart K, Phelps JR. "ZOMBALA OPHUZI lens ukuvimba UKUKHANYA ELILUHLAZA YOKUTHUTHUKA UKULALA: ZAMA olwenziwa". Chronobiol Int. 2009 Dec; 26 (8): 1602-12.
3. ---- "Imiphumela blue izibani ubuchwepheshe". https://en.wikipedia.org/wiki/Effects_of_blue_lights_technology
4. "Indlela ukuchayeka ilambu elikuhlaza kuthinta ubuchopho bakho nomzimba". Nature Neuroscience; I-Harvard Health Publications; ACS, Ukulala Med IsAm, American Macular ukonakala Lesisekelo; European Society of Cataract futhi yezokubona Odokotela Abahlinzayo; JAMA Neurology
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Umsebenzi wohlelo lokusebenza, Ulwazi lwe-app nokusebenza, ne-Idivayisi noma amanye ama-ID
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
Izilinganiso nezibuyekezo
4.0
3.34K izibuyekezo
