Splits Training in 30 Days

Leap Fitness Group

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ukuhlukaniswa koqeqesho kwenzelwe wonke amazinga ukuthola ukuhlukana okugcwele igxathu negxathu, noma ngabe usaqala. Ukuhlanganiswa kokuqhekeka okungaguquguquki futhi okunamandla kukusiza ukuthuthukisa ukuguquguquka kwemvelo ngempumelelo futhi uzuze imiphumela ngokushesha okukhulu kunendlela ocabanga ngayo. Cishe nge- 10 min ngosuku , uzosondela eduze naphansi!

Ukwelulwa okukhiqizayo kokuqhekeka ezinsukwini ezingama-30 kufanelekile kwabesilisa nabesifazane, abadala nezingane. Ungenza ngezifiso ukuqeqeshwa kwakho okuhlukanisiwe kususelwa kokuncamelayo, ayikho imishini edingekayo.

Noma ngabe ufuna ukuhlukanisa ngokuphelele umdanso, i-ballet, i-gymnastics noma ubuciko bempi, lokhu kuqeqeshwa kuzokusiza ufike lapho.

Kungani kuhlukaniswa ?
Ukuhlukaniswa kufakazelwe ukuvimbela ukulimala, ukukhulisa amandla emisipha, ukunciphisa ukuqina kwemisipha futhi kukunikeze ukujikeleza okungcono.

Thuthukisa ukuguquguquka kwakho nokulinganisela
Ukuvumelana nezimo nokulinganisela kuyisihluthulelo sokunciphisa ubungozi bokulimala ngesikhathi sokuvivinya umzimba. Ukwehlukanisa kunwebe yonke imisipha yakho yomzimba engezansi ukwandisa ibanga lakho lokunyakaza.

Khulula i-hip flexors yakho
Ngenxa yokuhlala etafuleni usuku lonke, iningi labantu linezinyawo eziqinile kakhulu, ezingadala izinhlungu, ikakhulukazi emhlane ongezansi. Ukwehlukana kuvula lezi zindawo ukukhulula imisipha yakho.

Yelula imilenze yakho ngokujulile
Lapho wenza ukwahlukana, imilenze yakho izobe yelula sonke isikhathi. Odokotela bazoncoma ukwehlukana njengengxenye yesimiso sakho sokuzivocavoca umzimba, ikakhulukazi uma wenza imisebenzi efana nokugijima noma ukuhamba ngebhayisikili.

Thuthukisa ukusakazwa kwakho
Ukuhlukaniswa kukhulisa imisipha yakho futhi kuthuthukise ukujikeleza kwakho ngokwandisa ukugeleza kwegazi kuye emisipheni yakho.

Sicela ufudumeze imisipha yakho ngaphambi kokwehlukanisa. Ukwehlukana kudinga isikhathi; imisipha yakho idinga isikhathi sokwelula, ukuthola kabusha nokuzivumelanisa nezidingo ezintsha. Yiba nesineke, unamathele kuso; maduze uzobona inqubekela phambili.

Izici
- Ukuhlukaniswa kwawo wonke amazinga, ukwahlukana kwabaqalayo, ukwahlukana kwabesilisa, ukwahlukana kwabesifazane, ukwahlukana kwezingane
- Izikhombisi-ndlela ngezinyathelo zendlela yokwenza ukwahlukana kwawo wonke amazinga
- Ifomula eliphumelelayo lokusiza ukufeza imiphumela ngokushesha
- Ukuhlukaniswa ezinsukwini ezingama-30
- Yenza ngokwezifiso uhlelo lwakho lokuqeqesha
- Easy-to-ukulandela imfundo, izithombe kanye video Umhlahlandlela
- Qopha intuthuko yakho ngokuzenzakalela
- Ukwelulwa kokuhlukaniswa kuhlose yonke imisipha oyidingayo ukuze uguquguquke kakhulu

Ukuzivocavoca ekhaya ngokuzivocavoca ekhaya kuhlukanisa ukuqeqeshwa
Akunasidingo sokuya ejimini, lolu hlelo lokusebenza lunikeza ukuqeqeshwa kwasekhaya okuhlukanisa ukuqeqeshwa okukuvumela ukuba uzivocavoca ekhaya, uthuthukise ukuguquguquka, futhi uthole ukuhlukana okugcwele. Lolu hlelo lokusebenza lufana nomqeqeshi wakho wokufundisa ukuzivocavoca ekhaya ngokuqeqeshwa okusebenzayo kwasekhaya okuhlukanisa ukuqeqeshwa. Imizuzu embalwa ngosuku, futhi uzobona ushintsho olukhulu emavikini!

Hlukanisa ekhaya
Yenza ukwahlukana ekhaya ngokuqeqeshwa kwethu okwenziwe kahle kokuhlukaniswa. Kusha ukwahlukana? Ungakhathazeki, sizokunikeza imiyalo enemininingwane futhi sikuqondise kukho konke ukuqeqeshwa kokuhlukaniswa.