5 Minute Chest and Arms
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Mayelana nalolu hlelo lokusebenza
Thola umzimba wakho elingenhla isesimweni nalaba fast and elula Ukuvivinya izintshumayelo esifubeni sakho ingalo imisipha emuva
Fast ukusebenzisa: sessions esheshayo esifubeni, izingalo kanye emuva ukuthi kuthathe imizuzu 5 nje.
Hlala eyashukumisela: Wonke sivivinyo zonke Amazing has a target sihlose ngalo iyahlukahluka kuye ngokuthi intuthuko yakho yangaphambilini.
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Hlala on track: Zonke sessions Amazing baye kuphelelwe ukuphumula nokuvivinya umzimba izinkathi ukuqinisekisa sessions fast ukuthi kuthathe imizuzu akukho ngaphezu 5 - ngisho nabantu esimatasa kufanele bakwazi ukuthola imizuzu 5 ukuzivocavoca!
Simple: Zonke umzimba isici imiyalelo enemininingwane futhi animations kucace 3D okwenza sizofunda ekahle Wabasaqalayo.
Uhlasela imisipha esifubeni, emuva nezingalo kuhlanganise izikhwepha, triceps futhi Pecs
ukusebenzisa Quick and lula a somzimba oqinile futhi toned - sibone ukuthi yini ongayifinyelela ngemizuzu 5 ngosuku. Faka manje!
Fast ukusebenzisa: sessions esheshayo esifubeni, izingalo kanye emuva ukuthi kuthathe imizuzu 5 nje.
Hlala eyashukumisela: Wonke sivivinyo zonke Amazing has a target sihlose ngalo iyahlukahluka kuye ngokuthi intuthuko yakho yangaphambilini.
Â
Hlala on track: Zonke sessions Amazing baye kuphelelwe ukuphumula nokuvivinya umzimba izinkathi ukuqinisekisa sessions fast ukuthi kuthathe imizuzu akukho ngaphezu 5 - ngisho nabantu esimatasa kufanele bakwazi ukuthola imizuzu 5 ukuzivocavoca!
Simple: Zonke umzimba isici imiyalelo enemininingwane futhi animations kucace 3D okwenza sizofunda ekahle Wabasaqalayo.
Uhlasela imisipha esifubeni, emuva nezingalo kuhlanganise izikhwepha, triceps futhi Pecs
ukusebenzisa Quick and lula a somzimba oqinile futhi toned - sibone ukuthi yini ongayifinyelela ngemizuzu 5 ngosuku. Faka manje!
Kubuyekezwe ngo-
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Yini entsha
5 Minute Chest and Arms v 3.2.1
Get your upper body in shape with these fast and simple exercise sessions for your chest arm and back muscles
Minor bug fixes
Get your upper body in shape with these fast and simple exercise sessions for your chest arm and back muscles
Minor bug fixes
