Calm is the #1 app for sleep, meditation and relaxation. Manage stress, balance moods, sleep better and refocus your attention. Guided meditation, Sleep Stories, soundscapes, breathwork and stretching exercises fill our extensive library. Practice self-healing and discover a happier you through Calm.
Feel better by reducing anxiety, prioritizing your self-care and choosing a guided meditation session that fits within your busy schedule. Introduce mindfulness and breathing exercises into your daily routine and experience their life-changing benefits. Meditation novice or seasoned expert, Calm is for anyone who is looking to improve their sleep and address everyday stress.
Sleep better with Sleep Stories, bedtime stories that lull you into a restful slumber. Relaxing sounds and calming music also help you meditate, focus and sleep soundly. Balance your mood and improve your sleep cycle by picking from 100+ exclusive Sleep Stories, narrated by well-known talent like Cillian Murphy, Rosé, and Jerome Flynn. Meditate daily to relieve anxiety and learn to put your personal health first.
Take a deep breath and find your Calm.
CALM FEATURES
MEDITATION & MINDFULNESS * Meditate with seasoned experts, regardless of your experience level * Be mindful in your daily routine and learn to calm your thoughts * Mindfulness topics include Deep Sleep, Calming Anxiety, Focus and Concentration, Breaking Habits and so much more
SLEEP STORIES, RELAXING MUSIC & SOUNDSCAPES * Sleep soundly listening to Sleep Stories, bedtime stories for adults and children alike * Tackle insomnia with calming music, sleep sounds and full soundscapes * Self-care: Sleep content to help you relax and get into a state of flow * Relax and experience deep sleep with new music added every week, from top artists
ANXIETY RELIEF & RELAXATION * Stress management and relaxation with daily meditation and breathing exercises * Self-healing through Dailies - Reduce anxiety with daily 10-minute original programs like the Daily Calm with Tamara Levitt or the Daily Trip with Jeff Warren * Mental health is Health - Tackle social anxiety and personal growth through inspiring stories * Self-care through mindful movement: Relax your body during the day with Daily Move
ALSO FEATURING * Emotion and mental health tracker through Daily Streaks & Mindful Minutes * Feel better with 7- and 21-day mindfulness programs for beginner & advanced users * Soundscapes: Nature sounds and scenes to calm your nerves * Breathing exercises: Find peace and concentration with a mental health coach
Calm is free to download and use. There are never any ads and some of the programs and features are free forever. Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.
Be sure to check out our Wear OS app with tiles to quick-start breathing exercises and complications that help you track meditations.
What is Calm? Our mission is to make the world a happier and healthier place. Through our website, blog, and app—filled with meditations, sleep stories, music, movement, and more—we’re redefining what mental health care looks like in 2021 and beyond. With over 100 million users worldwide, 100,000 new users daily, and our growing partnerships with major companies, we’re having a positive effect on more and more people each day.
Calm is recommended by top psychologists, therapists, mental health experts, and the press:
* “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times
* “In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable
* “Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic
Updated on
14 Sept 2023
Health & Fitness
Data safety
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Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, Financial info and 2 others
This app may collect these data types
Personal info, Financial info and 4 others
Data is encrypted in transit
You can request that data be deleted
See details
Ratings and reviews
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4.5
529K reviews
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Austin Gastineau
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4 September 2023
Very buggy. Casting to my Google Nest speaker is pretty bad, and as of right now, just completely not working. Before that though, it would play but pause continually which doesn't help with sleep sounds. On top of that, if you were casting and opened up a video or other app with sound, it pauses the audio being cast which is not how it works with any other app. Considering I pay for this, very disappointing.
82 people found this review helpful
Calm.com, Inc.
7 September 2023
Hi there, I'm so sorry to hear your app is crashing! Reach out to support@calm.com and we'd be happy to help you troubleshoot.
Jessica Anna Rosa Parisi (Anna)
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29 August 2023
Super buggy. For ex: on my 'sleep check in' the date is off (it says my last check in was for the 21st, when I click on it it says "last night" and shows the information that I entered for last night's sleep. The problem? Last night was the 22/23rd). Other bugs include not registering meditations, & play/pause being reversed, among others. The fact is, I'm trying to relax and calm down. These streaks are presumably meant to encourage and motivate, however, they cause stress.
106 people found this review helpful
Piper Wessman
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25 July 2023
It is really good and there are many options for the stuff, it works good and I enjoy using it and listening to the music when I want something to listen to, I also like how you can change the scene and the different music that goes with them, Some things in the app include: Sleep stories, Music, breathing sessions, meditation things, and more! And no ads at all! But I don't recommend it if you don't want to pay for anything, It is almost impossible to find something good without buying premium.
237 people found this review helpful
What's new
Thanks for using Calm! This update contains multiple bug fixes and performance improvements. As always, you can expect an original Daily Calm every day, new music and Sleep Stories every week, and new Meditation programs every month.