10K Running: 0-5K-10K Training

Contains adsIn-app purchases
10.8K reviews
Content rating
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About this app

Go from couch potato to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 1.2 million success stories of people that are now running 10K’s, and you can do it too.

10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors.

● Go from zero to 5K In 8 Weeks
● Go from 5K to 10K in another 6 Weeks

● Alternating walk / run intervals
● Run segments gradually increase over time
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music and the coach will blend in
● Control music through the app or headphones
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Giant community of our runners on Facebook
● Earn achievements & badges as you advance
● Integrated with Facebook & Twitter
● Outdoors or Treadmill

● Nothing to learn. Just press start
● Excellent for weight loss
● The best & most effective 10K training app

● 1.2 Million People successfully did it
● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.
● Recommended by doctors on healthTap.com

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Updated on
Nov 26, 2019

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10.8K reviews
Keith Katterheinrich
December 23, 2020
I like the app. It is working well for me. I have just two critiques; 1, it will only track the run on my phone if I give it location permissions all the time. If I gave it permissions only when the app is open it stops tracking when the screen goes to sleep. 2, the app needs to have some way to find your place back in a run if it gets inadvertently shut off. I had that happen once and the only thing I could do was start over.
55 people found this review helpful
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A Google user
April 18, 2019
I've been happy with this app. I paid for the unlimited upgrade because otherwise you can only do a couple runs. I like that it tracks my path with GPS and increases distance at a manageable rate for a beginner. I've tried to get into running before but this has helped me stick with it more. One little glitch I've noticed is that it will still occasionally ask me to upgrade to do the next run, but I just close and reopen it to make it remember that I already upgraded and to start the run.
16 people found this review helpful
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Laura McCall
May 20, 2020
I'm a little more than halfway through the program and I love the stamina I've built using this. It works well with my music and functions at the same time as other GPS apps like Fitbit. My only complaint is that there doesn't seem to be a way to track how far you actually ran vs. walked in the warmups. It's all lumped together so you can't really determine a running pace.
29 people found this review helpful
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