10K Running: 0-5K-10K Training

Contains adsIn-app purchases
11.5K reviews
Content rating
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About this app

Go from couch potato to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 1.2 million success stories of people that are now running 10K’s, and you can do it too.

10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors.

● Go from zero to 5K In 8 Weeks
● Go from 5K to 10K in another 6 Weeks

● Alternating walk / run intervals
● Run segments gradually increase over time
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music and the coach will blend in
● Control music through the app or headphones
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Giant community of our runners on Facebook
● Earn achievements & badges as you advance
● Integrated with Facebook & Twitter
● Outdoors or Treadmill

● Nothing to learn. Just press start
● Excellent for weight loss
● The best & most effective 10K training app

● 1.2 Million People successfully did it
● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.
● Recommended by doctors on healthTap.com

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Got Questions about our 5K running app, cardio, run training, fat loss or running can burn calories? Comments? Ideas?
Updated on
Aug 29, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, Health and fitness and 3 others
This app may collect these data types
Health and fitness
Data isn’t encrypted

Ratings and reviews

11.4K reviews
Sophie Grunge
November 5, 2023
It won't track my miles. It used to have an option that allows it to run outside of the app, since that option was taken away it no longer tracks as soon as the screen goes into saving mode. I'm not going to keep tapping on my phone screen just to keep the app tracking properly. I contacted representatives and none of them helped with responses taking over 2 days or more.
7 people found this review helpful
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July 22, 2023
I love this program so much! I have to give it 3 stars though because the app is so buggy. It's really annoying that I've paid for the premium but it keeps forgetting and not loading. It has to charge my card every time I go to run and then it refunds back. Also it doesn't track distance well at all. I just ran a 7.5 mile loop and it told me I ran .25 miles. Not a big deal to me because I have a watch but I could see it being difficult to really track your stats and distance for progress
13 people found this review helpful
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Jennifer Skripka
November 2, 2021
So far so good. Needed an app to help get me back out and running and I like the format of this one. The announcer give you the interval stop and start times, announces when you are halfway through and says "almost done" when you hit the 3/4 mark. Plan to pay, as only the first week is included free, but $2 for 2 months access to the whole program, or $6 for unlimited access is perfectly reasonable pricing!
11 people found this review helpful
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What's new

Minor updates and bug fixes