Yoga | Down Dog

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254K reviews
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About this app

With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love!

Start in the comfort of your own home at our Beginner 1 Level, and begin your journey in Vinyasa, Hatha, and Restorative.

Explore Vinyasa, Cardio Flow, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, Yoga Nidra, Hot 26, and Sun Salutation practices.

All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening.

Choose from 6 different yoga teachers to be guided by a voice you love.

Music that rises and falls with your breathing.

Automatically syncs across all your devices.

Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all.

In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages!

“I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James

“Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon

“Restorative mode is perfect for my 71 year old body!” -Margaret

“I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily

“After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra
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Down Dog's privacy policy can be found at
Updated on
May 24, 2022

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254K reviews
Laura Pelofske
June 21, 2022
I'm a beginner and I love the customization options to make it slow, full explanation. Sometimes it's hard to keep looking at the screen and the instructor names a pose and I have to get out of position to look and see what it is. But usually the explanations get me there. I wish there were a glossary in the app, but I can find that info online as well. I would love if there were preset sequences, like a runner's yoga or evening wind down.
53 people found this review helpful
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Erica Takahashi
May 26, 2022
the down dog app series are all very well-structured - lots of accessible options to easily customize your workouts. I just have things that frustrate me: 1) you cannot adjust the overall volume of the app, which for me means I cannot listen to my music from other apps and still get the cues from down dog at an audible volume. 2) you cannot pre-download any workouts, so if you don't have internet you can't use the app. which, for a paid service, I feel like you should be able to do.
197 people found this review helpful
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nobody special
May 26, 2022
Just used this for the first time and I am thoroughly impressed. All the other yoga apps seemed like they were fluffed with content; fad style routines, etc. This one is easy to use, gives great verbal direction, is visually pleasing, can choose voice actors, and more. I will definitely be sticking with this for the foreseeable future! Definitely give it a shot!
126 people found this review helpful
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What's new

Bug fixes and performance improvements.