Yoga | Down Dog

Contains adsIn-app purchases
329K reviews
Editors' Choice
Content rating
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About this app

With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love!

Start in the comfort of your own home at our Beginner 1 Level and begin your yoga journey!

Explore Vinyasa, Hatha, Gentle, Restorative, and Yin.

All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Stretches.

Choose from 6 different yoga teachers to be guided by a voice you love.

Music that rises and falls with your breathing.

Automatically syncs across all your devices.

Select a primary and a secondary boost from among 19 different body areas to really focus your practice on a specific spot. Vary up your routine by rotating through them all.

"Like" poses to increase the probability they will appear in your practice. "Dislike" poses and they will never appear in your practice.

Design a pace that works for you by varying the Transition Speed (amount of time to move between one pose and another) and Hold Length (amount of time you spend in the pose).

In addition to our 6 English speaking voices, all yoga practices are available in 6 other languages!

“I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James

“Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon

“Restorative mode is perfect for my 71 year old body!” -Margaret

“I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily

“After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra
Down Dog's terms and conditions can be found at
Down Dog's privacy policy can be found at
Updated on
May 20, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

302K reviews
Katie Whiteley
June 29, 2024
LOVE this app so far. So much customization to choose from based on your particular preference from day to day, like what area of your body you want to 'boost', the type of yoga, experience level, etc. I particularly appreciated being able to choose the voice, and the music is great, too, which is key. Definitely don't feel like I'm missing out by not going to a studio anymore with this app. Can't beat the price, too.
3 people found this review helpful
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Tara Cason
June 5, 2024
the practices are good, and I like the customization. but they advertise (on their own FAQ) that you can Chromecast the content, and you cannot. doing yoga from a tiny screen to the side of you is not good for form or comfort if you have to look at the screen for pose correction. but up at a large TV directly in front of you and a bit up, absolutely the safer, easier, more comfortable thing to do.
7 people found this review helpful
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Sean G
June 9, 2024
really solid yoga app. I definitely am not authoritative on the matter, but as a fat guy with fused vertebrae in my spine, I've been told to get into yoga. I've been doing my best, this app makes it easier. I'm sure I look ridiculous, but it's a start. easy to use UI/UX, extremely customizable, and very soothing music and explanations throughout.
21 people found this review helpful