Headspace: Mindful Meditation

Headspace for Meditation, Mindfulness and Sleep

In-app purchases

About this app

Relax and sleep well with your own personal meditation studio that supports you everywhere you go. Headspace is a mindfulness, meditation, and relaxation app specially designed to help you with stress relief and anxiety release. Breathe easy, relax, and calm your mind with meditation daily with Headspace.

Mindful meditation lets you calm down and breathe to relax during life’s difficult moments. Life is hard sometimes. Headspace is here to guide you through stress. Headspace has guided meditation, breathing exercises, sleep melodies, and centered fitness training to nurture your mind, body, and spirit. Calm your mind every day, at any time, from anywhere.

Relaxing sounds, breathwork, and mindful meditation are excellent ways to destress during the day or at night. Use Headspace to help you sleep better and practice mindful meditation with soothing sounds to help with stress and anxiety.

Meditation has never been more relaxing and soothing with Headspace. Start your mindfulness journey with us today.

HEADSPACE KEY FEATURES:

DAILY MEDITATION:
- Relax: guided meditations to help with focus, sleep and moods
- Mindfulness daily: explore new mediation topics with Everyday Headspace
- Breathwork on the go: Balance your day with quick 3 minute meditations
- Mindfulness coach in your pocket: take Headspace with you everywhere for daily stress relief
- Start your day with “Mindful Moments” to keep you balanced and peaceful all day

SLEEP MEDITATION:
- Relax and sleep well: Sleep by Headspace creates the perfect environment for a restful night
- Sleep better: Original stories and sleep sounds on Sleepcasts help you fall asleep peacefully
- Relaxing music for sleep: fall deep asleep with the calm sounds of nature and ambient audio
- Meditate awake: The Wake Up – short videos to play in the morning to boost your mood

STRESS AND ANXIETY RELIEF:
- Anxiety meditation: Manage your anxiety and emotions with SOS meditation sessions
- Stress relief: Weathering the Storm helps you manage your emotions during difficult times
- Breathe to relax: Breathing exercises and calming meditations help you release tension
- Anxiety and depression: meditations designed to help you cope with the challenges of life

MEDITATION MUSIC FOR FOCUS:
- Meditation music: improve your concentration and focus with music
- Productivity is easy to maintain with 12 music stations that energize and help keep your focus
- Soothing sounds: choose music that fits your mood and supports your working style
- Listen to music genres like Lo-Fi, Jazz, and more with musicians like MadLib and John Legend

PRACTICE MINDFUL FITNESS:
- Stress relief: do quick workouts to relieve stress and anxiety with Move Mode
- Centered fitness: boost your mood with exercise from home or anywhere, at anytime
- Practice mind-body wellbeing with a 28 day cardio workout with expert trainers
- Relaxing sounds: Audio-guided cardio for your next walk or run

MEDITATION FOR KIDS:
- Kids can practice meditation and mindfulness to help boost their mood
- Mindfulness coach: exercises for kids can help them find kindness, calm, and focus in their day
- Mindfulness kids love: kids feel more centered with guided meditation that helps them with stress

RELAX MORE: AUTO-RENEWING HEADSPACE SUBSCRIPTION:
- £9.99 per month*
- £49.99 per year (that's less than £4.99 a month)*
- Get full access to Sleep by Headspace and Move Mode

*These prices are for UK customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Mindfulness and meditation help with the stress of life and difficult times.
Get started on your mind and body wellness journey with Headspace.

Read the terms and conditions here:
http://www.headspace.com/terms-and-conditions

Ratings and reviews

Very straight forward guidance that has helped me get so much more relaxation and headspace. Tons of teachers to choose from and the basics are the perfect length of time for anyone. I have a very fast-paced mind with an infinite amount of racing thoughts. After doing just a couple sessions of the basics, I felt I had more peace and control than I've ever had. And for any of you skeptic Christians, this is merely teaching you breathing exercises and focus. No secular meditation or mantras.

Lots of fantastic resources and great recordings. My favorite features are the daily track where it automatically picks out some exercises for throughout the day, and the ability to switch whose voice you're listening to for the meditations. The app is generally well designed although the categories are kinda vague and it can be a little hard to find anything specific. There are no ads or gimmicky features and the only gamification is a streak system which I appreciate. Overall 9/10

Headspace feels extremely forced and one-size-fits all. No personalizing. Also, the opposite of smart. If I'm using it at 2:30 in the morning, chances are I need help sleeping. The app knows the time. Why doesn't it prompt me right to the "go to sleep" content? Likewise, it offers no diversity in the age of coaches. We all find different voices soothing. For me, the voice of an elderly gentleman would be grounding, centering and soothing. But that doesn't seem to be an option anywhere.

What's new

A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [e-mail]