Kegel Trainer - Exercises

In-app purchases
4.8
68.2K reviews
1M+
Downloads
Content rating
Everyone
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About this app

Easy to follow Kegel exercises and daily reminders making this the easy way for both men and women to strengthen their pelvic floor muscles!

Bored of doing the same routine and feel you're not pushing yourself? This app has 10 different sessions to work through meaning your pelvic floor muscles are always being challenged by a new routine.

Quick and easy - all sessions are between 30 seconds and 3 minutes long making it perfect for those with a busy lifestyle.

Do you know you should be doing Kegel exercises but always forget? Daily reminders to alert you to perform the exercises


The ultimate in discretion:

Choose from visual audio or vibration cues to guid your pelvic floor exercise: Follow the on screen commands, audio cues, or use the vibration cues to exercise while no one around you is any the wiser.

Discrete icon and name so anyone browsing your phone would be unable to see what the app is for.

Kegel trainer is the simple, easy and effective way to strengthen your pelvic floor muscles. It's free so download now!
Updated on
Feb 25, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location, Personal info and 4 others
This app may collect these data types
Personal info, Financial info and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.9
67.3K reviews
Cerulean Church
February 25, 2024
I found this app while looking for another for kegels as well. I'm using the basic version to try before I buy, but I like this one much better with its simplified UI and just ease of use. Definitely going to be using this basic version to set good habits with this but even a subscription cost of $20 for the whole year is a steal of a deal if I've ever seen one. Definitely worth using.
1 person found this review helpful
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A Google user
November 18, 2019
I truly this app! I use it everyday and i have noticed a difference. I like that you can set the app to quiet when out in public as to not draw attention to get a quick exercise in. I also enjoy the noise as well and the count down. I did update the app recently and it seems to have gotten faster with the exercised. Not complaining at all. I did read the info for the app and it said that other levels with go faster to build more strength. Bring it on!!!
33 people found this review helpful
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Candice Jones
April 20, 2022
This app is simple, easy to use, with good tracking, goal setting, and reminders. It is great for long term use- I've gone through periods where I'm not great about doing the exercises but it's easy to jump back in at whatever level feels comfortable. I'm convinced using this app through my pregnancy helped avoid issues postpartum. You get a lot of value for the pro version, too, since it's an inexpensive one time purchase instead of a subscription.
119 people found this review helpful
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What's new

Kegel Trainer: Pelvic floor exercises for men and women v 9.3.2

Fixed bug causing notifications to fail in Android 14