This app actually changed my life. I always felt that I was not suited to meditation, but I started using this app for just five minutes at a time, and found that my feelings of stress greatly decreased. I used it at home and on transit. After several months of using it, I gained enough appreciation of the benefits of meditation to sign up for a ten-day silent meditation retreat. I still struggle to keep meditating regularly, but whenever I want to get back in the habit, this app is the first place I turn to.
Fantastic app The best relaxation app I've found; worth every penny. I recommend it to my patients all the time.
It's ok Keeps on repeting the same thing over an over again, tryna waste time. NO EFFORT
Simply Being Fantastic app for those times when you wake in the night at 3am and can't get back to sleep.
Very helpful to fall asleep. Tremendous value!!
Fix the background noise! In addition to the guided meditation, there are soothing sounscapes from which to choose; rain, ocean waves, etc. Only they're on a loop, and when the loop is over (every minute or so) it drops out abruptly and restarts. It's very jarring and disruptive. Was trying to "let my thoughts go" but all i could do was think about writing this. Guys, get a sound editor to fix this.
Major update: improved quality audio files, redesigned interface, gapless background sounds.