Perinea is an educational app dedicated to pelvic floor rehabilitation,
designed based on HAS (French National Authority for Health) recommendations and more than 15 validated scientific sources (PubMed, ICS, ResearchGate).
🏛️ INTERACTIVE ANATOMY
Discover the 3 layers of the pelvic floor (superficial, middle, deep)
with a guided educational atlas.
💪 GUIDED KEGEL EXERCISES
Several scientific protocols (initiation, strengthening, endurance)
with an interactive timer, voice instructions, and cycle tracking.
🤰 PRE-PARTUM & POST-PARTUM
Pelvic floor preparation for childbirth, postpartum recovery,
prevention of tears, exercises adapted to each trimester and postnatal phase.
💧 INCONTINENCE
Understand stress, urge, and mixed incontinence. Behavioral strategies, targeted exercises, biofeedback.
🧠 NEUROPEREOLOGY
Pudendal neuralgia, pudendal nerve syndrome, management of pelvic-perineal neurological pain.
🌸 MENOPAUSE
Hormonal adaptations, prolapse, dryness, practical advice.
🛠️ TOOLS & FAQs
TENS, biofeedback, probes, myofascial therapies, sacral mobilization.
Answers to frequently asked questions.
📚 SCIENTIFIC BASIS
All information is sourced (HAS, PubMed, ICS, NCBI, etc.). Each section cites its references.
⚠️ Perinea is an educational tool. It does not replace a consultation with a physiotherapist specializing in pelvic floor rehabilitation.
App developed by PhysioComics — an educational platform for physiotherapists and patients.