Périnéa Kegel & Périnée Pro

Content rating
Everyone
10+
Downloads
Content rating
Everyone
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About this app

Perinea is an educational app dedicated to pelvic floor rehabilitation,

designed based on HAS (French National Authority for Health) recommendations and more than 15 validated scientific sources (PubMed, ICS, ResearchGate).

🏛️ INTERACTIVE ANATOMY
Discover the 3 layers of the pelvic floor (superficial, middle, deep)
with a guided educational atlas.

💪 GUIDED KEGEL EXERCISES
Several scientific protocols (initiation, strengthening, endurance)
with an interactive timer, voice instructions, and cycle tracking.

🤰 PRE-PARTUM & POST-PARTUM
Pelvic floor preparation for childbirth, postpartum recovery,
prevention of tears, exercises adapted to each trimester and postnatal phase.

💧 INCONTINENCE
Understand stress, urge, and mixed incontinence. Behavioral strategies, targeted exercises, biofeedback.

🧠 NEUROPEREOLOGY
Pudendal neuralgia, pudendal nerve syndrome, management of pelvic-perineal neurological pain.

🌸 MENOPAUSE
Hormonal adaptations, prolapse, dryness, practical advice.

🛠️ TOOLS & FAQs
TENS, biofeedback, probes, myofascial therapies, sacral mobilization.
Answers to frequently asked questions.

📚 SCIENTIFIC BASIS
All information is sourced (HAS, PubMed, ICS, NCBI, etc.). Each section cites its references.

⚠️ Perinea is an educational tool. It does not replace a consultation with a physiotherapist specializing in pelvic floor rehabilitation.

App developed by PhysioComics — an educational platform for physiotherapists and patients.
Updated on
May 1, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection

What’s new

Description longue avec toutes les nouveautés 1.2.0 (coaching vocal, vibrations, streak, anti-screenshot…)
Notes de version prêtes à coller (~470 car.)
Liste des 8 captures avec suggestions d'accroches pour chaque
Changelog technique v1.2.0
Sécurité des données mise à jour (mention FLAG_SECURE + offline)
Stratégie post-lancement spécifique 1.2.0