Great exercises, got me through when I couldn't afford a therapist and helped me get into a meditation routine. Four stars because some of the tools seem more complete/useful than others. Example: text only prompts only get you so far, the voiced walk throughs are much better. Developers, please add to this and thank you!
47 people found this review helpful
Amazing app, no add-on costs. You can track your overall mental health and PTSD symptoms over time. Great for those with depression and anxiety too. You can connect to Vets if you want. There is no pressure. I get in my head and this helps me crawl out. A lot of different therapies, like sound, music, guided meditation, sayings, pictures, customizable pics, and this helps.
468 people found this review helpful
This app has helped me track and better manage my PTSD. It saved my life (literally)! Over three years ago I was at a very bad place and needed to contact the suicide hotline. Could not remember the number, but the app dialed it for me. That might seem insignificant, but it was there when I needed it. The newer features are extremely helpful in keeping an updated safety plan. To all who contributed to the development and management of this app, thank you!
567 people found this review helpful
US Department of Veterans Affairs (VA)
April 29, 2022
“Thank you for sharing such a powerful testimonial. We are SO happy to hear that you found the app and that it helped you when you needed it.”