3.5
227 reviews
100K+
Downloads
Content rating
Everyone
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide users through the process of learning about sleep, developing positive sleep routines, and improving their sleep environments. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia.

CBT-i Coach is intended to augment face-to-face care with a healthcare professional. It can be used on its own, but it is not intended to replace therapy for those who need it.

CBT-i Coach is based on the therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans, by Rachel Manber, Ph.D., Leah Friedman, Ph.D., Colleen Carney, Ph.D., Jack Edinger, Ph.D., Dana Epstein, Ph.D., Patricia Haynes, Ph.D., Wilfred Pigeon, Ph.D. and Allison Siebern, Ph.D. CBT-i has been shown to be efficacious for insomnia for both Veterans and civilians.

CBT-i Coach was a collaborative effort between VA’s National Center for PTSD, Stanford School of Medicine, and DoD’s National Center for Telehealth and Technology.
Updated on
Sep 12, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
App activity and Device or other IDs
Data is encrypted in transit
Data can’t be deleted
3.5
227 reviews
Rogue Kitty
July 27, 2020
Great for tracking sleep time. It would be nice if it allowed you to save incomplete sleep tracking diary entries so that you could track naps and time in bed when they're happening rather than doing it all when you wake up and could have forgotten that info. Please add this ability. Someone commented on the app being unable to calculate accurate sleep times, that has not been my experience with it. It just does not include naps in calculations bc it's to regulate nighttime sleeping.
25 people found this review helpful
Did you find this helpful?
A Google user
March 12, 2019
Keeps changing the reminders I set without knowing about it. The suggested wind down time adjusts randomly, which throws you off your schedule. It focuses on numbers and not actual sleep. If I get up every 20 minutes until I get tired, the app doesn't account for that. You are also limited to view your back log, which is weird since you should have access to your records to show your doctor more than 10 days. Being told I need to see a provider with provider marked is also annoying.
20 people found this review helpful
Did you find this helpful?
Elizabeth Hall
June 17, 2022
I have been using the app for about a month now. There is no way to see historical data or check where the data is saved. There is no login, so your data you enter is just "there" and could go missing at any time. The app has been crashing every day when I enter a new sleep entry for about a week now and all new data is completely lost. I have tried uninstalling and reinstalling the app, to no avail. Something needs to be fixed in order to keep using the app.
7 people found this review helpful
Did you find this helpful?

What's new

* fixes for crashing issues that affected some devices