Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.

Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness (for example “What is Mindfulness?”, “How to Anchor Your Attention”), 12 audio-guided mindfulness exercises and a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources. Mindfulness Coach is free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases.

Mindfulness Coach was created by VA’s National Center for PTSD.
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What's New

Update to improve stability

Previously:
* Fixed freezes with Seated Practice
* Fixed captions for Awareness of the Senses
* Fixed a bug that was causing the app to freeze when a firewall is in use

Firewall users: Mindfulness Coach has additional audio exercises available for download in the "Practice Now" section. Mindfulness Coach also periodically checks our download server for new exercises. To enable these features, whitelist Mindfulness Coach in your firewall.
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Additional Information

Updated
October 1, 2018
Size
97M
Installs
50,000+
Current Version
2.1
Requires Android
4.4 and up
Content Rating
Everyone
Permissions
Offered By
US Department of Veterans Affairs (VA)
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