4.8
7.53K reviews
100K+
Downloads
Content rating
Everyone
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About this app

Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.

Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness (for example “What is Mindfulness?”, “How to Anchor Your Attention”), 12 audio-guided mindfulness exercises and a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources. Mindfulness Coach is free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases.

Mindfulness Coach was created by VA’s National Center for PTSD.
Updated on
Oct 19, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
App activity and Device or other IDs
Data is encrypted in transit
Data can’t be deleted

Ratings and reviews

4.7
7.27K reviews
Some Human
April 5, 2024
I wish more mental health apps were like this and not have all their features locked behind pay walls. Because that's what someone needs when they need help :p. It's most likely because it's sponsored through the government but that's okay. The best mindful meditation app I found so far the walk-throughs are very helpful. It's like a mini self-help book.
14 people found this review helpful
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William Carlin
March 22, 2024
So far, this app has been helpful. The lessons are easy to follow and not at all long or arduous and the strategies have proven useful. Mindfulness is not an easy thing to grasp I am learning but as they say in the app, practice much, practice often. FYI, there is a ton of stuff not included with the install that you can download later to supplement the materials already included and it's all repeatable and free. Try it.
13 people found this review helpful
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Cat Herder
January 22, 2024
This app is awesome! It helps me learn how to practice mindfulness, reduce stress, anxiety n pain. The app is very easy to use n figure out. It has a lot of educational info n thorough teaching about the benefits of mindfulness. I was pleasantly surprised by how many exercises there are to choose from. The app also has a goal-setting n tracking feature, a mindfulness mastery assessment, n customizable reminders to support my practice. It's fun to use n I enjoy learning from it. No notes
29 people found this review helpful
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US Department of Veterans Affairs (VA)
February 9, 2024
Thank you so much for your feedback! We are glad to hear that Mindfulness Coach is helping you manage your symptoms.

What's new

* fixed a bug that was affecting Practice Now on some devices