Mix It Up, a HealthWorks by Kaiser Permanente program, is a simple online nutrition program that encourages participants to eat more fruits and vegetables. It may be one of the simplest nutrition programs ever --- no calorie counting, no fat gram tabulating, and no weighing or measuring. It is based on the simple idea that people who eat more fruits and vegetables are healthier. Research shows that putting produce first can reduce your risk of obesity, heart disease, some cancers, diabetes, and hypertension while increasing energy.

Features include:

• Inspiring daily health tips

• More than 120 colorful produce choices to choose from

• More than 200 delicious, healthy recipes

• Fun, interactive logging tools

• Friendly team competition

NOTE: The Mix It Up app syncs with the HealthWorks web version through an organization’s wellness program. It is not a stand-alone app. There is no Healthy Workforce mobile app for Kaiser Permanente employees at this time. Contact your wellness program manager to see if your organization has the Mix It Up wellness campaign.

Thrive Across America, a HealthWorks by Kaiser Permanente program, is an online physical activity program where you travel from Maine to Hawaii, along a virtual route. On the way you’ll visit more than 50 of our country’s most treasured outdoor attractions, brought to life with vivid pictures and detailed descriptions.

Features include:

• Inspiring daily health tips

• Exciting virtual destinations

• More than 200 delicious, healthy recipes

• Fun, interactive logging tools

• Friendly team competition

NOTE: The Thrive Across America app syncs with the HealthWorks web version through an organization’s wellness program. It is not a stand-alone app. There is no Healthy Workforce mobile app for KP employees at this time. Contact your wellness program manager to see if your organization has the Thrive Across America wellness campaign.

stral travel is one of the most profound awakening experiences you can have.But for most people developing this natural ability requires a specific mindset,a revised set of beliefs and regular practice.

Astral Travel is designed to imprint your subconscious with the ideal mindset for out-of-body experiences—making it easier for you to travel beyond the boundaries of the physical plane. Arefully chosen subliminal messages address all the common mental obstacles to stral projection such as; separation, vibrations, safety issues, recall and control while you’re out-of-body.

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Kaiser Permanente Los Angeles Triathlon® app presented by Best Buy Mobile™ allows user to connect with event. Users can find race information, maps, track their favorite athletes, and view race results. Race results will be available at the touch of your fingers powered by the RR:360 results engine™.

There are several stages of sleep that people pass through in the course of a good restful night. In each stage our sleep gets deeper, our bodies get more relaxed, and our brainwave patterns slow down. The deepest and most rejuvenating levels of sleep are associated with delta brainwave patterns.

Delta sleep is the most physically relaxed stage of sleep, and it is the time when the body recuperates and rebalances itself for the new days. Getting enough sleep, but more specifically enough delta sleep, is essential for healthy, productive living.

Our breakthrough audio techniques, developed over 25 years of clinical research, are proven to increase levels of delta brainwave activity. He has helped thousands of people to achieve regular, restful, revitalizing sleep.

In the enclosed notes you will learn:

1 About the natural cycles of sleep and how they affect you

2 How to use the Delta Sleep System to fall asleep, stay asleep, and wake up rejuvenated

3 Special relaxation techniques which you can use to enhance your experience

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Losing weight can be hard for all of us. Sometimes we need more motivation to get up and exercise; and sometimes no matter how hard we try, it seems nothing works. All of our biological processes, from our heartbeat to our metabolism, are controlled by the subconscious mind. And the easiest way to affect the subconscious is to bypass conscious resistance through the power of subliminal programming. As you listen daily, your subconscious acts on the messages received. You’ll feel more energetic, eat less, and burn calories faster. And you’ll have total resolve to meet your weight loss goals.

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You counted sheep and drank warm milk—but you’re still awake. Now what? On Deep Sleep with Medical Self-Hypnosis, we offers you an alternative solution: clinically proven mind-body techniques.

This easy-to-use program will help you achieve a good night’s sleep and wake up feeling alert, alive, and refreshed. With five guided trancework sessions, you will explore:

1 How to sink into slumber effortlessly with “Easy Sleep”—a simple induction that’s as effective as a sleeping pill

2 How to tap into the power of your imagination and subconscious mind to awaken with new solutions using “Creative Sleep” and the “Museum of Infinite Ideas”

3 “Healing Sleep” to call upon your body’s inner wisdom for wellness

4 Breathing techniques, progressive body relaxation methods, and more—an experiential toolkit to boost your ability to catch those elusive ZZzzzz

If you’re tired of sleepless nights and groggy days, you’re not alone. Now with Deep Sleep with Medical Self-Hypnosis, you can enjoy the fast track to restorative sleep through the power of your mind-body connection.

Warning: Possible side effects of practicing the self-hypnosis techniques in this program include restful sleep, increased energy, and improved mental clarity!

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If you have a weight problem, your mind likely already sees your body as beyond its control. They key to every weight loss success story is there was one "magic cure" that users truly believed in. Are all these "magic cures" real but only for a select few? No. The common thread in them all is self determination. The key is not finding the magic cure, but creating it within yourself. You can quite literally think yourself thin. Just in the same way Yogis are able to walk on hot coals without being damaged or slow down their own metabolisms to heal from within, you can lose weight based on brain patterns. Think it and you will be it. But thinking it isn't easy for some who have lived with the difficulty of an uncooperative metabolism for so many years. And unfair standards in the media only make it more difficult to appreciate yourself and feel healthy so you can be happy.

The ABSOLUTE most important aspect of weight maintenance is your mindset. If weight loss is something you go into as a battle, looking to defeat your own body through starvation and torturous unnatural dietary supplements (which often damage your digestive system), your body will rebel against you. If you think of weight loss as a burden, and exercise as a chore, you will be dissatisfied and tired before you even start. The only way to get your body to do what you want is to cooperate with it. No one's body wants to be unhealthy and lethargic. Our system teaches you how to love physical activity and keep loving it. A temporary diet yields temporary (if any) results. Don't gain the weight back. Get a new body AND a new mindset!

Are you self conscious and afraid to exercise? Our program helps with that by maintaining motivation. Reaffirmation reduces the seeds of self consciousness and creates a mentality conducive to self-discipline. Do you find yourself eating even when you're not hungry? Our program helps you reduce compulsive eating. Break the cycle by declaring this program a symbolic shift from your old ways. The entrainment program will do the rest. Are you one of those people who is just hungry all the time? Our program bends your brainwaves to reduce hunger. What would you do with a chance like this? What would you do if you had less hunger, less compulsive eating, less stress, and more compulsion to exercise and be active? You know you won't let yourself down. Act thinner and you'll be thinner.

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The Simplyhealth Back Care app simply offers health information and advice to help you manage and prevent back pain. There are graphics and videos of exercises for you to follow and you can input the area and strength of your pain to keep your own pain diary. You can also search for practitioners near you from thousands of physiotherapists, chiropractors, osteopaths and acupuncturists.

All information and exercises are supplied by the UK charity BackCare.

With this app you'll be able to:

- Record where and how severe your own back pain is in the ‘Me and My Back’ diary
- Watch and follow exercise videos and animated illustrations of common back pain relief and prevention exercises
- Search for qualified practitioners near you

You can also find information on preventing back pain:

- At home
- In the office
- When driving
- When cycling

Simplyhealth has been helping people access affordable healthcare for over 140 years.

BackCare is the UK's only charity solely aimed at reducing the impact of back pain on society.

There is a growing body of evidence that shows how staying mentally active throughout your life can reduce your risk of dementia.
A paper published by Alzheimer's Australia claimed:
"Almost one in five cases of cognitive impairment or dementia may be attributable to low levels of mental activity..."

Farrow M, O'Connor E. "Targeting brain, body and heart for cognitive health and dementia prevention." Alzheimer's Australia Paper 29. 2012. Alzheimer's Australia Canberra.

This app tries to provide that stimulation, though a number of different word, memory and logic games.

This app was built and designed by Team Golem as part of our Research Project for the FLL Robotics Competition.

Only 2.5 percent of Americans get the right preventive care, meaning all the preventive services that are recommended and nothing more.

The Adult Preventive Care Calculator makes getting the right preventive care easy by generating a customized checklist based on age and gender. Results can be printed or emailed so they can be discussed with a doctor. The recommendations are based on guidelines from the US Preventive Services Care Task Force for individuals 18 or older. The calculator lists only what is recommended and filters out what you do not need.

Employers use the Preventive Care Calculator as an inexpensive way to promote a healthy workforce. Healthcare providers and advocates use it to provide an evidence-based checklist to review with patients. Patients use it to empower themselves with the knowledge they need to stay healthy.

By Kaiser Permanente

Description
Managing your health care just got easier with the latest version of our app. The redesign includes a colorful new interface, tools that make it faster and easier to use, and a dashboard with more detailed health care updates at a glance.

Health plan members can sign into the app using their kp.org user ID and password to access our secure features, including:
• Messages: Email your doctor or Member Services with nonurgent questions, privately and securely.
• Appointments: Schedule, view, and cancel appointments with your doctor’s office and see information about past visits.
• Pharmacy: Refill prescriptions for yourself or another member, check the status of a prescription order, and see a list of all your medications.
• Medical Record: See your health history at your fingertips, including your allergies and immunizations, any ongoing health conditions, and most lab test results.
• Use location finder to pinpoint Kaiser Permanente medical facilities near you or in the city or ZIP code you choose. Narrow your search to include only those facilities offering the services you need, and get directions and phone numbers on the spot.

Don’t have a user ID and password? Visit kp.org online to register for your sign in data (registration is not available via smartphone).

If you’re not a Kaiser Permanente member, visit our website to discover the many advantages available to you: flexible and affordable health plans, electronic medical records, the convenience of an integrated network, and industry-leading online tools that let you take control of your health.

Get motivated with Every Body Walk! an easy-to-use walking app from Kaiser Permanente.

Every Body Walk! helps you track all aspects of your walks including distance, time, and calories burned. You can watch your progress en route, save your walking history for future reference, and share your walks with friends and family via Facebook and Twitter.

With Every Body Walk! you can:

• Start, end, pause, and resume your walk with the tap of a button.
• Set targets such as distance, time, and calories burned.
• View your walking routes on maps.
• Watch your progress in real time and save walks for future reference.
• Share your walk summary on Facebook and Twitter.

With our mobile app, you can track your health care spending when you’re on the go. Use your smartphone or mobile device to connect to your health reimbursement arrangement (HRA), health savings account (HSA), or flexible spending account (FSA) administered through Kaiser Permanente. It’s never been easier to submit paperwork online or track your health payments and account balances.

Easy and convenient
· Save time — our app is designed to be easy to use.
· Simplify things by turning paperwork into photos with your mobile device.


Connects you with the details

· Check your account balances 24/7.
· View your account activity.
· Receive text message alerts when transactions post to your account.


File claims for your HRA or FSA

· See which claims require supporting documentation.
· Send photos of required paperwork with your mobile device.
· Submit HRA or FSA claims for reimbursement — anytime, anywhere.


It’s secure
Your app will be password protected, and information will be transmitted using secure encryption. No data will ever be stored on your device.

As a Northern California member; you can download your current Kaiser Permanente prescribed medications, schedule reminders, and keep track of your doses at home or on the go. My KP Meds can help you manage multiple prescriptions with personalized settings and help you get accustomed to taking new medications.

• View your current KP medications; manage schedules and track doses with a few simple clicks. 
• View dose history and easily edit alerts including date, time, and action required.
• Receive updates to your KP medications list directly from your Kaiser Permanente electronic medical record with every launch of the app.
• Click to call for questions or advice related to symptoms or to contact your doctor.
• Add a photo of the pill or bottle to help identify each medication.
• Store notes or instructions about each medication.
• Customize your alerts and other settings. 
• Share your medication list and summary of use to others