Kaiser Permanente Los Angeles Triathlon® app presented by Best Buy Mobile™ allows user to connect with event. Users can find race information, maps, track their favorite athletes, and view race results. Race results will be available at the touch of your fingers powered by the RR:360 results engine™.

Mix It Up, a HealthWorks by Kaiser Permanente program, is a simple online nutrition program that encourages participants to eat more fruits and vegetables. It may be one of the simplest nutrition programs ever --- no calorie counting, no fat gram tabulating, and no weighing or measuring. It is based on the simple idea that people who eat more fruits and vegetables are healthier. Research shows that putting produce first can reduce your risk of obesity, heart disease, some cancers, diabetes, and hypertension while increasing energy.

Features include:

• Inspiring daily health tips

• More than 120 colorful produce choices to choose from

• More than 200 delicious, healthy recipes

• Fun, interactive logging tools

• Friendly team competition

NOTE: The Mix It Up app syncs with the HealthWorks web version through an organization’s wellness program. It is not a stand-alone app. There is no Healthy Workforce mobile app for Kaiser Permanente employees at this time. Contact your wellness program manager to see if your organization has the Mix It Up wellness campaign.

Thrive Across America, a HealthWorks by Kaiser Permanente program, is an online physical activity program where you travel from Maine to Hawaii, along a virtual route. On the way you’ll visit more than 50 of our country’s most treasured outdoor attractions, brought to life with vivid pictures and detailed descriptions.

Features include:

• Inspiring daily health tips

• Exciting virtual destinations

• More than 200 delicious, healthy recipes

• Fun, interactive logging tools

• Friendly team competition

NOTE: The Thrive Across America app syncs with the HealthWorks web version through an organization’s wellness program. It is not a stand-alone app. There is no Healthy Workforce mobile app for KP employees at this time. Contact your wellness program manager to see if your organization has the Thrive Across America wellness campaign.

The ADD / ADHD Attendtion deficit disorder therapy is a session based on special sounds created with the use of brainwave entrainment. This session relieves the ADD / ADHD by stimulating the left brain hemisphere with Beta frequencies and the right one with SMR in order to reduce the ADD/ADHD symptoms. Even though speeding up the brain to reduce hyperactivity may seem inconsistent, the fact is that the ADD/ADHD syndrome is a disorder characterized by an overabundance of slower brainwave patterns. Therefore, speeding these brainwaves with brainwave entrainment is an incredibly effective therapy. In fact, this session is good for attention, concentration and reducing emotional response and hyperactivity.

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Telepathy is the ability to read and transmit thoughts without the use of words. Everyone has the power to develop Telepathic skills, but most of the time they lie dormant. It is said that Dolphins communicate Telepathically and exhibit supernatural abilities. Humans have the exact same powers, we just have to learn how to use it.

Telepathy is directly dependant upon brain functions and frequencies. Studies have shown that an exact frequency within the Alpha state produced a high level of success in developing Telepathic skills. Statistical evaluations have concluded that the Telepathic Abilities in humans increased when they were exposed to certain frequency ranges.

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Your thoughts are a perfect reflection on what is about to happen. We all heard of "Positive Thinking", but our Manifestation Recording takes this to the next level. You can make your dreams and desires come true with the right mind frame.

The Law Of Attraction states, Positive energy will attract positive returns, and negative energy will attract negative returns. We all understand the law of gravity, but few truly understand the Law Of Attraction.

Often people try to think in a positive manner and get held back by worries or using the wrong technique. Here's a little hint. Don't think using negative words.. If you project the phrase "I want to get out of debt", debt is exactly what will come to you! Instead, concentrate on phrases like "I am happy and wealthy".

Positive Thinking and manifesting thoughts can only go so far using the mind as-is. Our Binaural Beat helps you manifest your thoughts into reality by eliminating the brain's natural blockages which helps you rid yourself of doubt and negative feelings.

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Chakra Stimulation is an ancient art used by Practitioners of Yoga and Meditation experts to heighten spiritual awareness. Spiritual energy is the core of every ability you possess, and Chakras are the factories of this spiritual energy. In several ways, the Chakras are the most important thing to develop.

The human nervous system is a network connecting the sensory organs to the brain. The Chakras, or energy centers, act as a "pump" which direct spiritual energy through this system. For example, Earth energy is drawn up through your Root Chakra and passed to the Sacral Chakra which is then passed to the Solar Plexus, then the heart, then throat, brow, and finally the crown. Once energy reaches beyond the crown, experiences and sensations move to realms beyond explanation. The Chakra system is considered by many to be the most important system to work on. It is a base on which most other development is built.

The Chakra Stimulating system stimulates each of the seven Chakras with different frequency ranges and predetermined base frequencies. It has been reported to be extremely effective by users worldwide! The minds of yogis undergoing deep spiritual progression have been studied for years, and now by integrating our system into what we know of their brain patterns, we are able to give you the tools to reproduce their experiences!

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There are several stages of sleep that people pass through in the course of a good restful night. In each stage our sleep gets deeper, our bodies gets more relaxed, and our brainwave patterns slow down. The deepest and most rejuvenating levels of sleep are associated with delta brainwave patterns.

Delta sleep is the most physically relaxed stage of sleep, and it is the time when the body recuperates and rebalances itself for the new day. Getting enough sleep, but more specifically enough delta sleep, is essential for healthy, productive living.

Our breakthrough audio techniques, developed over 25 years of clinical research, are proven to increase levels of delta brainwave activity. He has helped thousands of people to achieve regular, restful, revitalizing, sleep.

How This Program Can Work for You

Play Delta Sleep System on any ordinary stereo or through headphones. Pulses of sound embedded into an ambient musical soundtrack, combining rich orchestration and three-dimensional sounds of nature will coax your own brainwaves toward their natural pattern of deep delta sleep.

In the enclosed notes you will learn:

1 About the natural cycles of sleep and how they affect you

2 How to use the Delta Sleep System to fall asleep, stay asleep and wake up rejuvenated

3 Special relaxation techniques that you can use to enhance your experience

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Insight, Transformation, and Truth—The Power of Prayer

“All prayers are heard and answered,” . Can that be true? As you come to understand the original role of prayer in personal transformation, you begin to realize that it could be no other way. On The Power of Prayer, We invites you to experience prayer at its deepest and most profound level—as a direct channel into union with God. “When we pray from a place inner stillness, our thoughts and words become sacred,” Myss explains, “and we can hear the answering call of heaven.” Join her to begin a revolution in the way you pray, as you explore:

How and why we pray—moving beyond the stage of “petition prayer” to a place of true openness to guidance from a higher source

How humility allows us to bypass the ego and connect directly to the divine

The transformational journey—why a willingness to sacrifice the familiar and enter the unknown puts you on the path of grace

Prayers for healing, for the morning and evening, navigating difficult times, and expanding your capacity to act from a place of love

There comes a point in our lives when we are called to pray—when we see that our rational minds cannot make sense of the mystery of life and we realize that we need another way. With The Power of Prayer, We offers new insights into the most important tool available to us on our spiritual journey—and for calling upon the grace that will never fail to guide and shelter us.

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Access to the Astral Plane was once a well guarded secret in ancient Egyptian culture, made available only to the powerful elite through elaborate rituals. Even when information of the Astral Realm became available, however, years of mental training was often required. People studied for years with no results. Though they desperately trained, they found themselves powerless to make contact with the "other side."

You already have the ability to Astral Project and with our tools, you can tap into the frequencies that make it happen. Our products guide your mind to the relaxed state you need to be in when trying to astral project.

The Astral Plane is a world where spiritual communication happens on a very deep level, and profound spiritual development comes far easier than it does in a normal state of mind. It is the collective of thought, the realm of understanding. The Astral Realm is but a figment of the human race's collective imagination and yet so much more. Imagination itself comes from this realm, as do all things metaphysical and spiritual. Eventually, you could learn how to use your astral form to explore the physical world around you. Imagine the ability to visit distant relatives and friends spiritually from the comfort of your own home!

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Losing weight can be hard for all of us. Sometimes we need more motivation to get up and exercise; and sometimes no matter how hard we try, it seems nothing works. All of our biological processes, from our heartbeat to our metabolism, are controlled by the subconscious mind. And the easiest way to affect the subconscious is to bypass conscious resistance through the power of subliminal programming. As you listen daily, your subconscious acts on the messages received. You’ll feel more energetic, eat less, and burn calories faster. And you’ll have total resolve to meet your weight loss goals.

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What is Ayurveda?
Ayurveda is the traditional medicine that is used in the Indian subcontinent since time immemorial and that millions of people still use today in India, Tibet and Nepal. Its principles are also used to manufacture products for personal care and hygiene with excellent properties.
Ayurveda includes diet and herbal medicines and emphasizes the use of body, mind and spirit in the prevention and treatment of disease. It is what is called a mind-body medicine, whose premise is to awaken the natural balance of the mind-body system.
Ayurveda is recognized by the World Health Organization as a traditional medical system.

What are the doshas?
As part of Ayurvedic medicine, three biotypes are classified which are basic to decide any treatment: vata, pitta, kapha.
Ayurveda states that each person is born with the qualities of each dosha. To describe a personality vata, pitta or kapha pure, you need a significant predominance of that dosha. However, the most common occurrence is people combining two doshas one of which is partly prevailing. People with three balanced doshas are scarce; they are called tridoshas, and they also have to take care of themselves so as to keep that balance.

About this test
This test is designed so that you discover your dosha type. You will have to answer 16 questions in section vata, 16 in pitta and 16 in kapha. In each question you must check one among three possible answers. We recommend you choose the one that best defines you and to answer honestly.
Data collected in this test is anonymous and not stored in any database.
Once you know the result, we recommend you to visit your doctor / specialist for professional advice on health, nutrition, exercise, etc... Avoid self-treatment and self-medication in any medicine, also in Ayurveda.
The personal care products from KP Namboodiri's Ayurvedics are suitable for all dosha types.

By Kaiser Permanente

Description
Managing your health care just got easier with the latest version of our app. The redesign includes a colorful new interface, tools that make it faster and easier to use, and a dashboard with more detailed health care updates at a glance.

Health plan members can sign into the app using their kp.org user ID and password to access our secure features, including:
• Messages: Email your doctor or Member Services with nonurgent questions, privately and securely.
• Appointments: Schedule, view, and cancel appointments with your doctor’s office and see information about past visits.
• Pharmacy: Refill prescriptions for yourself or another member, check the status of a prescription order, and see a list of all your medications.
• Medical Record: See your health history at your fingertips, including your allergies and immunizations, any ongoing health conditions, and most lab test results.
• Use location finder to pinpoint Kaiser Permanente medical facilities near you or in the city or ZIP code you choose. Narrow your search to include only those facilities offering the services you need, and get directions and phone numbers on the spot.

Don’t have a user ID and password? Visit kp.org online to register for your sign in data (registration is not available via smartphone).

If you’re not a Kaiser Permanente member, visit our website to discover the many advantages available to you: flexible and affordable health plans, electronic medical records, the convenience of an integrated network, and industry-leading online tools that let you take control of your health.

Get motivated with Every Body Walk! an easy-to-use walking app from Kaiser Permanente.

Every Body Walk! helps you track all aspects of your walks including distance, time, and calories burned. You can watch your progress en route, save your walking history for future reference, and share your walks with friends and family via Facebook and Twitter.

With Every Body Walk! you can:

• Start, end, pause, and resume your walk with the tap of a button.
• Set targets such as distance, time, and calories burned.
• View your walking routes on maps.
• Watch your progress in real time and save walks for future reference.
• Share your walk summary on Facebook and Twitter.

With our mobile app, you can track your health care spending when you’re on the go. Use your smartphone or mobile device to connect to your health reimbursement arrangement (HRA), health savings account (HSA), or flexible spending account (FSA) administered through Kaiser Permanente. It’s never been easier to submit paperwork online or track your health payments and account balances.

Easy and convenient
· Save time — our app is designed to be easy to use.
· Simplify things by turning paperwork into photos with your mobile device.


Connects you with the details

· Check your account balances 24/7.
· View your account activity.
· Receive text message alerts when transactions post to your account.


File claims for your HRA or FSA

· See which claims require supporting documentation.
· Send photos of required paperwork with your mobile device.
· Submit HRA or FSA claims for reimbursement — anytime, anywhere.


It’s secure
Your app will be password protected, and information will be transmitted using secure encryption. No data will ever be stored on your device.

As a Northern California member; you can download your current Kaiser Permanente prescribed medications, schedule reminders, and keep track of your doses at home or on the go. My KP Meds can help you manage multiple prescriptions with personalized settings and help you get accustomed to taking new medications.

• View your current KP medications; manage schedules and track doses with a few simple clicks. 
• View dose history and easily edit alerts including date, time, and action required.
• Receive updates to your KP medications list directly from your Kaiser Permanente electronic medical record with every launch of the app.
• Click to call for questions or advice related to symptoms or to contact your doctor.
• Add a photo of the pill or bottle to help identify each medication.
• Store notes or instructions about each medication.
• Customize your alerts and other settings. 
• Share your medication list and summary of use to others