Sleep Tracker - Sleep Recorder

Leap Fitness Group

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Uyazi ukuthi ubuthongo bakho bunjani njalo ebusuku?
I-SLEEP TRACKER iqapha imijikelezo yakho yokulala yomuntu siqu, irekhoda yokuhona, nomhlinzeki wemisindo yokulala. Ngayo, ungathola noma yini ofisa ukuyazi mayelana namaphethini akho okulala, uhlole ukuhona kwakho nezinkulumo zakho zamaphupho, futhi wenze ngendlela oyifisayo i-alamu ehlakaniphile ukuze ukhulule izinkinga zokulala futhi usize ukulala kwakho. Kungani ungabaza? Isikhathi sokuchofoza ukulanda ukuze uthuthukise ikhwalithi yakho yokulala futhi wamukele impilo enempilo.

Izinto Eziyisi-6 Ongayenza Nge-SLEEP TRACKER:

📊 Funda ukujula kwakho kokulala nemijikelezo
📈 Hlola izitayela zakho zokulala zamasonto onke nezenyanga
💤 Rekhoda futhi ulalele izinkulumo zakho zokuhona noma zamaphupho
🎶 Ziphumulele ngemisindo yokusiza ukulala
⏰ Akuvuse kahle nge-alamu ehlakaniphile
✏️ Faka phansi amanothi akho okulala nesimo sokuvuka

Izizathu Eziphezulu Zokuthi Ulande I-SLEEP TRACKER:

√ Uzizwa ukhathele ngokweqile phakathi nosuku kuyilapho ungatholi izizathu?
√ Uhlushwa ukuqwasha futhi ufisa ukuyeka ukulala nengqondo yokugijima?
√ Ngethemba ukuthi ngeke usaba ne-groggy futhi usebenze ngokusemandleni akho ekuseni?
√ Ufisa ukwazi ukuthi ulale nini nokuthi ukhishwa nini ebuthongweni obujulile?
√ Uzabalaza ukuthola enye indawo yamadivayisi abizayo okulandelela ukulala?
√ Ingabe ufuna ukwazi ngokuhona kwakho, ukuhleba kwephupho noma elinye izwi lapho ulele?

I-SLEEP TRACKER izokwenza zonke izifiso zakho ezingenhla zifezeke futhi ikulethele impilo ekhiqizayo eyengeziwe efanele. 😉

Izici eziklanywe kahle:

⭐️ Buka amarekhodi omjikelezo wokulala
Injani ikhwalithi yakho yokulala ebusuku? Ukubuka imibiko yokulala yansuku zonke, yamasonto onke neyenyanga, ungakwazi ukulandelela ukulala kwakho ngokukhululeka. Asikho isidingo sokubeka ifoni yakho ngaphansi komcamelo. Ukubeka idivayisi yakho eduze kuyokwanela.

⭐️ Lalela amazwi asebusuku
Ingabe ufuna ukwazi ukuthi uyahona noma ukhuluma ngamaphupho ebusuku? Thola amazwi akho aqoshiwe ebusuku lapha. Ungakwazi futhi ukwabelana ngalokho okuqoshiwe okuhlekisayo nabangani bakho.

⭐️ Siza ukulala ngemisindo ephumuzayo
Vele ukhethe futhi ulalele ucezu lomsindo opholile, uzophumuza ingqondo yakho, ukhulule ingcindezi, futhi ulale ngokushesha.

⭐️ Yenza ngendlela oyifisayo i-alamu ehlakaniphile
Uyozela ngemva kokuvuka? Enza ngendlela oyifisayo i-alamu yakho ehlakaniphile ukuze ivuswe kahle esigabeni sokulala esilula bese ukhetha ukuncenceza okuhlukahlukene kwe-alamu ukuze uzizwe uqabulekile futhi unamandla.

⭐️ Bhala phansi amanothi okulala nesimo sokuvuka
Uke waphawula yini ukuthi eminye imikhuba ngaphambi kokuyolala ingaholela ekuqwaleni noma yenze isimo sokuvuka sibe sibi nakakhulu? Qala ukuloga amanothi akho okulala bese ukhetha isimo sakho sokuvuka ukuze sikusize ubambe lawo mafulegi abomvu.

Dawuniloda i-SLEEP TRACKER ukuze uqede zonke izinkinga zakho zokulala. Izwa amandla ayo okukwenza ulale kalula futhi ikuqabule ekuvukeni. Lala kangcono, uphile kangcono💪.