5 Minute Pilates
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Mayelana nalolu hlelo lokusebenza
5 Minute Pilates: enhle kulabo abafuna kuyashesha futhi kulula nsuku zonke pilates ukusebenzisa
Amazing ngamunye udalwe kusuka ukukhethwa ezilula kodwa eziphumelelayo ukuzilolonga kwe-pilates iyenza ifaneleke Wabasaqalayo. Njalo umsebenzi izici izithombe ezicacile kanye imiyalelo enemininingwane ukuqinisekisa ukuthi konke zibhekise lwenziwa ngendlela efanele - esibalulekile kokuzijayeza ngempumelelo.
Ukusiza ukugcina pilates yakho ukusebenzisa esheshayo kodwa ngempumelelo umsebenzi timer kuqinisekisa zonke izivivinyo kwenziwa uthole inani lemali eliyilo isikhathi. Njalo session kuthatha esingaphansi kwemizuzu engu-5!
ukusebenzisa Quick mahle ezimweni eziningi; ngendlela ephelele ukuze aqale usuku, indlela elula ukuze nginciphise ukucindezeleka ehhovisi noma ukusiza ngiphumuza ingqondo ngaphambi kokulala.
Avamile pilates umkhuba kuthuthukisa eguquguqukayo, kwandisa amandla core kanye amathoni imisipha. Yiba kwabamangaza okwakwenziwa ongayifinyelela emizuzwini engu-5 ngosuku.
Amazing ngamunye udalwe kusuka ukukhethwa ezilula kodwa eziphumelelayo ukuzilolonga kwe-pilates iyenza ifaneleke Wabasaqalayo. Njalo umsebenzi izici izithombe ezicacile kanye imiyalelo enemininingwane ukuqinisekisa ukuthi konke zibhekise lwenziwa ngendlela efanele - esibalulekile kokuzijayeza ngempumelelo.
Ukusiza ukugcina pilates yakho ukusebenzisa esheshayo kodwa ngempumelelo umsebenzi timer kuqinisekisa zonke izivivinyo kwenziwa uthole inani lemali eliyilo isikhathi. Njalo session kuthatha esingaphansi kwemizuzu engu-5!
ukusebenzisa Quick mahle ezimweni eziningi; ngendlela ephelele ukuze aqale usuku, indlela elula ukuze nginciphise ukucindezeleka ehhovisi noma ukusiza ngiphumuza ingqondo ngaphambi kokulala.
Avamile pilates umkhuba kuthuthukisa eguquguqukayo, kwandisa amandla core kanye amathoni imisipha. Yiba kwabamangaza okwakwenziwa ongayifinyelela emizuzwini engu-5 ngosuku.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Izilinganiso nezibuyekezo
4.8
13.8K izibuyekezo
Yini entsha
5 Minute Pilates Workouts v5.6.2 Fast pilates workouts to tone your core and improve your posture
Minor bug fixes
Minor bug fixes
