Get off the couch and get running with the OFFICIAL Couch to 5KÂŽ training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and youâll be ready to finish your first 5K (3.1-mile) race!
WINNER of the 2012 Appy Award for best Healthcare & Fitness App!
Features âTraining plan designed by Active.com trainers âChoose from 4 different motivating virtual coachesâJohnny Dead, Constance, Billie or Sergeant Block âHear human audio cues to guide you through each workout âListen to your favorite playlists with in-app music player âCalculate your distance & pace and map your routes with FREE GPS support âLog your workouts and share your progress on Facebook âGet support from the largest running community on Active.com Trainer âRepeat workouts and track your best performance âTreadmill support allows manual entry of workouts âTrack your progress with total distance and average pace âGraphs for workouts to compare distance and pace
Finished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prep for your first 10K race here https://play.google.com/store/apps/details?id=com.active.aps.tenk!
Praise "The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon." âRunners World, June 2012
"It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things." âEngadget, June 2012
"Active.comâs Couch to 5K is one of my favoriteâĻ apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time." â148Apps, October 2011
"I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountableânot just to showing up for my training, but to actually doing it properly. Of course thereâs an app for that." âCalorieLab, April 2012
"If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the âCouch to 5Kâ running plan by CoolRunning is probably your best bet if you havenât done an ounce of athletic activity for a number of years." âDroid Life, April 2012
Get more information about the Couch to 5K app here: http://www.active.com/mobile/couch-to-5k-app
Notes âĸ Once you purchase the app, it is yours to keep. It does not expire after 9 weeks.
For additional support please contact us at: MobileSupport@activenetwork.com. We would love to hear from you.
THIS APP AND ANY INFORMATION GIVEN BY IT OR THE ACTIVE NETWORK, LLC, ARE FOR INFORMATIONAL PURPOSES ONLY. THEY ARE NOT INTENDED NOR IMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT YOUR HEALTHCARE PROVIDER BEFORE BEGINNING ANY FITNESS PROGRAM. IN PARTICULAR, THE ACTIVITIES AND EXERCISES DESCRIBED IN TRAINING PROGRAMS AND ARTICLES ON ACTIVE CAN BE DANGEROUS AND MAY RESULT IN INJURY OR DEATH. YOU MUST CONSULT WITH A LICENSED PHYSICIAN BEFORE PARTICIPATING IN ANY OF THE ACTIVITIES DESCRIBED IN THE APPLICATION.