Stretch Exercise - Flexibility

Leap Fitness Group

Contains adsIn-app purchases

About this app

Wanna reduce muscle tension and stiffness? Wanna relieve pain and relax your body? Wanna enhance flexibility and mobility? Wanna correct problematic posture and be more confident? Then you can’t miss out this simple and effective Stretch Exercise App, your honest well-being partner.

Stretching is essential to your daily life, whether you use it before or after workout, or as a quick daily routine if you're not planning to exercise. ACSM suggest people stretch at least 2-3 times each week for a healthy lifestyle. Havard Health confirm that ‘stretching has to happen on a regular basis’. Regular stretching helps loosen tight muscles, release pain, improve flexibility and relieve stress.

⭐️ Why stretch?

Avoid injury
Increasing flexibility and range of motion in your joints is important for workout and running. Stretching before exercise is highly recommended because it can reduce muscle and joint tension, prevent cramps and avoid the risk of any injuries. It also helps fast recovery and reduces muscle soreness after exercise.

Relieve pain
Stretching is widely used in back pain treatment. Research shows stretching improves the blood circulation of muscles and joints, which can help healing and releasing pain. It's a natural but essential way to treat pain and decrease fatigue and stress.

Increase flexibility
Stretching maintains body flexibility. It develops and maintains mobility and muscle strength. As muscles and joints weaken as we age, stretching is also important for the elderly.

⭐️ Stretching Exercises Provides:

Daily routines
- Morning warm up exercises
- Sleepy time stretching

For runners
- Pre-run warm up
- Post-run cool down

For flexibility & pain relief
- Upper body stretching
- Lower body stretching
- Full body stretching
- Lower back stretching
- Neck & shoulder stretching
- Back stretching
- Splits Training
......

⭐️ Features
- Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old
- Create your own stretching exercises routines by replacing exercise, adjusting exercise order, etc
- Voice coach with detailed animation and video demonstrations
- No equipment needed, training at home or anywhere anytime
- Workout reminder helps you make stretching a daily habit
- Track your calories burned
- Records training progress automatically
- The chart tracks your weight trends
- Dynamic stretching, stretching exercises for flexibility, flexibility training, warm up exercises, stretching routines, flexibility training, Stretch for runners

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

Ratings and reviews

When I click on pause, the app simply doesn't pause the exercise. I wanted to pause the app for 10 sec, so quickly I let my dog out in the garden, I had to restart the full exercise. Otherwise it is a good app, with good excercises, I am not bothered about the ads. Once the issue will be fixed, I will come back to edit my review to 5 stars.

I'm actually stretching now so it must be working. Before using this app I didn't have the motivation to stretch much and didn't really know what to do. There's lots of routines (i.e. splits training, stretching for runners) and they can be edited easily. I don't like seeing ads but to remove them is a monthly subscription fee which I'm not going to fork out for. If there was a one time purchase fee for the app I would gladly pay it. However, I understand why they chose this business model.

I use the free one. If I didn't have so many subscriptions I would get the paid for one as some of the stretches seem very good. There are good free stretches and you csn increase the length of time of these and also change the order. You can also design your own. It is an excellent app with very reasonable free content. The ads are there but not intrusive tbh. Get it.