Beyond MST

US Department of Veterans Affairs (VA)

About this app

Beyond MST is a free, secure, trauma-sensitive mobile app that was created specifically to support the health and well-being of survivors of sexual assault or harassment during military service, also called military sexual trauma (MST). The app has over 30 specialized tools and other features to help those who use it cope with challenges, manage symptoms, improve their quality of life and find hope. Users can also take brief assessments in the app, set self-care goals, track recovery progress, and learn more about MST and common concerns. You can use the app on your own or as a companion to formal treatment, and it may be helpful to survivors of other types of unwanted sexual experiences, too. The app keeps your information private; no account is needed, and any personal information entered in the app is not shared with anyone, including the VA. You can set a PIN lock for extra privacy. You are not alone: the Beyond MST app can help.

Beyond MST was made by the Department of Veterans Affairs (VA) Mobile Mental Health team at the National Center for PTSD, Dissemination and Training Division in collaboration with the National Center for PTSD, Women’s Health Sciences Division and the national VA MST Support Team.

Ratings and reviews

When I try to add a unhelpful thought to change the method of thinking it doesnt save it. Thank you.

This app can help if you work it. It is my go-to-tool for MST. It helps with PTSD.

This was an app recommended to me through the v. A and I check it out and I used it a couple of times I found that it was very interactiveit kept tracked of. My anxiety level and felt very personal. The series of questions were easy to answer and give me some mindfulness to use my breathing techniques and the catch a trigger. And then I could use my cognitive behavioral training to recognize a situation and Correct it.

What's new

- bug fixes and performance improvements