HIIT | Down Dog

Yoga Buddhi Co.

In-app purchases

About this app

With pre-recorded videos, you get bored, and so do your muscles! Avoid the dreaded workout plateau and get ripped with HIIT. With over 1000+ different exercises, you’ll never get the same workout twice!

BEGINNER FRIENDLY
If you’re brand new to HIIT, Level 0 is the perfect place to start! Use your own body weight to get your heart rate up and efficiently burn fat while building muscle - no fancy props required. Our high definition videos and clear instructions guide you through each HIIT exercise. It’s like having your own personal trainer!

BUILD THE WORKOUT YOU WANT
Set the total length of your workout
Tailor the length of your Exercise Length and Recovery intervals
Choose from 4 different levels of Upper Body, Lower Body, and Core to get exercises that challenge you

MIX FEATURE
Choose from presets like Leg Day, Cardio Killer, Total Body - No Jumps, or our favorite, Bringing Sexy Back, or create your own mix of aerobic, core, glutes, legs and upper body
Exclude exercises that don’t work for you: Sore wrists? Say goodbye to table tops and planks. Tired of burpees? No problem, you’ll never have to hop back again.

DYNAMIC CHANGING MUSIC
Pick the type of music that gets you hyped, and we supply beats that match your movement and help you push hard to the last second of each interval.

CHOOSE YOUR VOICE
Select your favorite coach to keep you motivated as you sweat.

SYNC BETWEEN DEVICES
Automatically syncs across all your devices.

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Ratings and reviews

I've had this app for four years and I absolutely love it. Having the option to add resistance bands, dumbbells, or a chair adds some challenge to each workout which is great. I love how you can pick a certain mix like total body shred, leg day, arm day, etc. and it will give you even extra options for which body part (glutes, core) you want to focus more. You can customize the music, how loud you want it to be compared to the voice, or add your own music. I love how customizable it is overall

Not having been in a gym in a long time this app is great. However, it would be better if there was an option to dislike moves here like in their yoga app. I'm doing the bubble butt workout, but some of the moves are really hard on my knees. Being able to skip those moves would make this a 5 star app. *edit on 3/29 - What did I see in my workout this morning? The option to dislike moves, definitely a 5 star app now!! Thank you Down Dog team!!! 🥰

Overall, great customization options for you to tailor the style of workout you want. However, when doing full body workouts, the upper body sections tend to focus too much on front deltoid exercises instead of incorporating the side and rear delts more. If it had a better balance, this would definitely get 5 stars.

What's new

Bug fixes and performance improvements.