Stretch Exercise - Flexibility

Leap Fitness Group

Contains adsIn-app purchases

About this app

Wanna reduce muscle tension and stiffness? Wanna relieve pain and relax your body? Wanna enhance flexibility and mobility? Wanna correct problematic posture and be more confident? Then you can’t miss out this simple and effective Stretch Exercise App, your honest well-being partner.

Stretching is essential to your daily life, whether you use it before or after workout, or as a quick daily routine if you're not planning to exercise. ACSM suggest people stretch at least 2-3 times each week for a healthy lifestyle. Havard Health confirm that ‘stretching has to happen on a regular basis’. Regular stretching helps loosen tight muscles, release pain, improve flexibility and relieve stress.

⭐️ Why stretch?

Avoid injury
Increasing flexibility and range of motion in your joints is important for workout and running. Stretching before exercise is highly recommended because it can reduce muscle and joint tension, prevent cramps and avoid the risk of any injuries. It also helps fast recovery and reduces muscle soreness after exercise.

Relieve pain
Stretching is widely used in back pain treatment. Research shows stretching improves the blood circulation of muscles and joints, which can help healing and releasing pain. It's a natural but essential way to treat pain and decrease fatigue and stress.

Increase flexibility
Stretching maintains body flexibility. It develops and maintains mobility and muscle strength. As muscles and joints weaken as we age, stretching is also important for the elderly.

⭐️ Stretching Exercises Provides:

Daily routines
- Morning warm up exercises
- Sleepy time stretching

For runners
- Pre-run warm up
- Post-run cool down

For flexibility & pain relief
- Upper body stretching
- Lower body stretching
- Full body stretching
- Lower back stretching
- Neck & shoulder stretching
- Back stretching
- Splits Training
......

⭐️ Features
- Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old
- Create your own stretching exercises routines by replacing exercise, adjusting exercise order, etc
- Voice coach with detailed animation and video demonstrations
- No equipment needed, training at home or anywhere anytime
- Workout reminder helps you make stretching a daily habit
- Track your calories burned
- Records training progress automatically
- The chart tracks your weight trends
- Dynamic stretching, stretching exercises for flexibility, flexibility training, warm up exercises, stretching routines, flexibility training, Stretch for runners

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

Ratings and reviews

Exactly what I needed....dedicated stretches and exercises for the parts of my body that I want to focus on. Low stress and pushiness when it comes to selling VIP/Premium use of the app. AND exercises I can FIT into my day as well as longer more focused options. I use this app everyday, at LEAST once, and everyday I feel better and more capable.

It wasn't the best. -First off, it has a billion adds. It showcases different exercises for you to do, then makes you watch a 30 second add to use them. It also shows you adds EVERYWHERE ELSE. If you're doing an exercise and you need to watch a instructional video, add. After you finish, add. When you're done exercising, add. They're just everywhere. -Second, it wasn't really what I was looking for. "Morning warmup" is about half exercises, not stretches. If you want to do only stretch, add.

I love that it's free and ads are not invasive or too annoying. I just wish you could make a personal list / collection of the exercise groupings so they're easier to find. Like a home page that has your favorited / chosen 'workouts' that you can put in order how you want, Ex: "morning warm up" "general back pain" "full body stretching" So it looks less cluttered and more personable