168 Intermittent Fasting App
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Fasting Tracker will guide you to a new lifestyle with healthy habits. You’ll lose weight effectively and feel more active! No diet and no yo-yo effect.
IS IT EFFECTIVE?
It’s proven that intermittent fasting leads to fast weight loss. During fasting, as your glycogen depletes, your body switches to ketosis, which is referred to as the body's "fat-burning" mode. This is an effective way to burn fat.
IS IT SAFE?
Yes. It’s the most natural and safe way to lose weight. Studies show that eating all the time makes your body unable to take a break from digesting, which can result in health problems, such as diabetes. When you fast, you just take a break from eating, it takes some of the load off your liver.
CAN I USE FASTING TRACKER?
With various fasting plans, fasting tracker is suitable for beginner and experienced, men and women. It guides you through your plan. No need to change your diet, you can easily stick to it. If you are under 18 years old, pregnant or breastfeeding, have health issues or are underweight, please ask your doctor for advice before fasting.
WHY INTERMITTENT FASTING?
√ Burn your body fat reserves
√ Start the process of regeneration and detox during fasting
√ Slow down the aging process
√ Benefit for controlling blood sugar
√ Reduce inflammation
√ Prevent numerous diseases, such as heart diseases and diabetes
√ Boost your growth hormone and increase metabolism
√ Make you feel healthier and more active
√ Improve your body and brain function
√ The most natural way to lose weight and keep fit
√ Lose weight without diet and exercise
FEATURES OF FASTING TRACKER
√ Various intermittent fasting plans
√ For both beginner and experienced
√ One tap to start/end
√ Customize fasting plan
√ Adjust fasting/eating period
√ Set notifications for fasting
√ Smart fasting tracker
√ Fasting timer
√ Track your weight
√ Check fasting status
√ Science-based tips and articles about fasting
√ No need to count calories intake
√ Losing weight has become so easy
√ Sync data with Google Fit
SCIENTIFICALLY PROVEN INTERMITTENT FASTING
Effectively Lose Weight
Your body switches into fat burning mode. You’ll burn body fat reserves and prevent food you eat from being stored as fat.
Natural and Healthy
When fasting, your body will actively burn fat, get into detox mode and start the process of regeneration.
Detox
Your body reduces inflammation. Cells break down viruses, bacteria and damaged components.
Prevent Diseases
Studies show that fasting can prevent numerous diseases, such as heart diseases, diabetes and cancer.
Cell Repair and Regenerate
Cells remove unnecessary or dysfunctional components. Damaged cells will be replaced with stronger ones.
Against Aging
Your body initiates autophagy, a process of detoxification, repair and regeneration. This has benefits against aging.
Control Blood Sugar
Fasting helps you become more sensitive to insulin. It’s beneficial for controlling blood sugar.
Increase Metabolism
During fasting, your growth hormone goes up, and your metabolism will be increased.
IS IT EFFECTIVE?
It’s proven that intermittent fasting leads to fast weight loss. During fasting, as your glycogen depletes, your body switches to ketosis, which is referred to as the body's "fat-burning" mode. This is an effective way to burn fat.
IS IT SAFE?
Yes. It’s the most natural and safe way to lose weight. Studies show that eating all the time makes your body unable to take a break from digesting, which can result in health problems, such as diabetes. When you fast, you just take a break from eating, it takes some of the load off your liver.
CAN I USE FASTING TRACKER?
With various fasting plans, fasting tracker is suitable for beginner and experienced, men and women. It guides you through your plan. No need to change your diet, you can easily stick to it. If you are under 18 years old, pregnant or breastfeeding, have health issues or are underweight, please ask your doctor for advice before fasting.
WHY INTERMITTENT FASTING?
√ Burn your body fat reserves
√ Start the process of regeneration and detox during fasting
√ Slow down the aging process
√ Benefit for controlling blood sugar
√ Reduce inflammation
√ Prevent numerous diseases, such as heart diseases and diabetes
√ Boost your growth hormone and increase metabolism
√ Make you feel healthier and more active
√ Improve your body and brain function
√ The most natural way to lose weight and keep fit
√ Lose weight without diet and exercise
FEATURES OF FASTING TRACKER
√ Various intermittent fasting plans
√ For both beginner and experienced
√ One tap to start/end
√ Customize fasting plan
√ Adjust fasting/eating period
√ Set notifications for fasting
√ Smart fasting tracker
√ Fasting timer
√ Track your weight
√ Check fasting status
√ Science-based tips and articles about fasting
√ No need to count calories intake
√ Losing weight has become so easy
√ Sync data with Google Fit
SCIENTIFICALLY PROVEN INTERMITTENT FASTING
Effectively Lose Weight
Your body switches into fat burning mode. You’ll burn body fat reserves and prevent food you eat from being stored as fat.
Natural and Healthy
When fasting, your body will actively burn fat, get into detox mode and start the process of regeneration.
Detox
Your body reduces inflammation. Cells break down viruses, bacteria and damaged components.
Prevent Diseases
Studies show that fasting can prevent numerous diseases, such as heart diseases, diabetes and cancer.
Cell Repair and Regenerate
Cells remove unnecessary or dysfunctional components. Damaged cells will be replaced with stronger ones.
Against Aging
Your body initiates autophagy, a process of detoxification, repair and regeneration. This has benefits against aging.
Control Blood Sugar
Fasting helps you become more sensitive to insulin. It’s beneficial for controlling blood sugar.
Increase Metabolism
During fasting, your growth hormone goes up, and your metabolism will be increased.
更新日期
為確保安全，請先從瞭解開發人員如何收集與分享資料開始。資料私隱和安全程序可因使用情況、所在地區和年齡而異。此資料由開發人員提供，並可能會隨時間更新。
評分和評論
4.8
834K 則評論
Logan Chang
- 舉報不當內容
- 顯示評論記錄
2024年6月24日
現在改成一登入app 就強制看廣告...雖然真的不錯，但強制就讓人覺得不舒服 感謝回覆，我想表達的是免費app有廣告當然是沒問題的，我們也知道原因，但之前是使用中會跳出來，更新後卻變成一開app 就要先看，感受會變的不一樣...
13 人認為這篇評論有用
Leap Fitness Group
2024年2月2日
您好，十分感謝您的體諒。 我們會考慮您的建議，繼續對廣告問題進行最佳化以便為您帶去更好的體驗。 如果您有任何其他問題，可以隨時透過fastingfeedback@gmail.com告訴我們。
Laila Lu
- 舉報不當內容
2024年5月14日
到目前使用都很不錯，但付費功能說真的沒有太多的功用，就算是可以自己調斷食計畫，但都還要再手動一個一個去調整，太麻煩。另外，菜單的部分很弱，根沒有用心在處理。除了這些其他的都很不錯喔。
Leap Fitness Group
2024年5月16日
您好，感謝您使用我們的app。 您可以嘗試「計畫」頁面的周計畫，根據需要點擊「詳情」旁邊的「編輯」來修改時間，然後選擇「儲存為我的計畫」。 下次您就可以直接點擊"我的計畫"來使用它，無需再次手動調整。 另外，我們的飲食計畫是在專業營養師的指導下制定的。 由於每個人的飲食習慣不同，您可以根據自己的喜好來調整。 除了斷食計畫和飲食計畫，進階版還提供挑戰、休息一天、去廣告等功能。 我們也會增加更多種類的飲食計畫和有用的功能，希望以後能帶給您更好的體驗。 如果您有其他問題或建議，請隨時透過fastingfeedback@gmail.com與我們聯繫。
何小乃
- 舉報不當內容
2024年4月21日
剛開始用，也買了進階版 其實還蠻簡單明瞭 只是菜單部分，沒有很精彩 都是一樣的東西 都付費了.. 能不能用心分享菜單？ 至少也多推薦點食材吧 減肥菜單太單調也很難維持 到最後也是會很膩的 快改進吧
11 人認為這篇評論有用
