Kiprun Pacer Running Plans

Decathlon

Mayelana nalolu hlelo lokusebenza

Ulungele umjaho wemarathon, isigamu-marathon, 10k, noma umjaho we-trail?
Ungabheki kude kunohlelo lokusebenza lwe-Kiprun Pacer!
Umqeqeshi wakho womuntu siqu ogijimayo wamahhala owenza izinhlelo zokuqeqesha ezenzelwe ukukusiza ukuthi uphihlize imigomo yakho yokugijima.


Valelisa ezinhlelweni ezijwayelekile!
Mane wabelane kalula ngomgomo wakho wesikhathi oqondile kanye nezinga kanye nathi. Ngokushesha sizodala uhlelo lokuqeqesha olubanzi olunamaseshini enziwe ngendlela oyifisayo abonisa umthamo ofanele womzamo owenzelwe wena nje. Umgomo wethu uwukusiza ukuthi uzwe injabulo yokugijima futhi ugweme ukulimala.


💡ISEBENZA KANJANI?
- Beka umgomo wakho wesikhathi somjaho wakho
- Khetha izinsuku zeviki ofuna ukuzisebenzisa
- Thola uhlelo lwakho lomuntu siqu oluholela osukwini lomjaho
- Thumela iseshini yakho yansuku zonke ewashini lakho le-Garmin noma le-Coros (maduze i-Apple), kufaka phakathi ama-paces
- Ngenisa imisebenzi evela ewashini lakho le-Garmin, Polar, Suunto, Coros noma le-Fitbit (maduze i-Apple), noma wengeze ngokwakho
- Idebrief: ngemva kweseshini ngayinye esebenzayo, yabelana ngempendulo yakho ukuze sikwazi ukuthuthukisa uhlelo lwakho ngokusekelwe emizweni yakho, ukusebenza, ukufaneleka, nokuningi.
- Finyelela izibalo zakho futhi ulandelele irekhodi nganoma yisiphi isikhathi kudeshibhodi yakho yomuntu siqu


Udinga usizo lokusetha umgomo wakho wesikhathi?
Ungakhathazeki, ama-algorithms ethu okubikezela ukusebenza akhona ukuze akusize ekunqumeni umgomo ophelele, kungakhathaliseki ukuthi owe-10k, i-half-marathon, i-marathon noma umjaho we-trail.


Ingabe ukusebenza kwakho kuyakhuphuka?
Izindaba ezinhle: uhlelo lwakho luyazivumelanisa nezimo ngokuya ngenqubekelaphambili yakho nokusebenza kwakho.


Ingabe ufuna ukwazi nge-MAS yakho (Isivinini esiphezulu se-Aerobic)?
Sihlola amandla akho okusebenza kusukela evikini lakho lokuqala lokuqeqeshwa, okuhlanganisa ne-MAS yakho.


Ubambekile ngekhalenda elimatasa?
Akukho ukujuluka! Ungakwazi ukuhlela kabusha kalula noma iyiphi iseshini esebenzayo.


🏃YITHATHE NGESIKHATHI SAKHO
- Sibuyekeza ijubane elifanele lokugijima kuye ngohlobo lweseshini (ukukhuthazela okuyisisekelo, isivinini, ijubane elithile)
- Ngemva komsebenzi ngamunye, silungisa izinga lakho lokufaneleka, sikunikeza amandla okuhamba kancane futhi sinciphise ingozi yokulimala
- Wonke amaseshini afakwe kulolu hlelo lokusebenza olugijima aklanywe ngobunyoninco futhi aqinisekiswa abaqeqeshi abanolwazi lokugijima umzila, i-marathon, i-half-marathon, nemijaho eyi-10k


🤝UHLELO OLUPHELELE
Izinhlelo zethu zokuqeqesha eziphelele ze-360° zihlanganisa:
- Amaseshini okubuyisela ukuze uthuthukise ukululama komzimba wakho
- Izikhathi zokuzilungiselela kwengqondo ukuze uqinise isimo sakho sengqondo
- Izeluleko eziningi ezisebenzayo ezivela kochwepheshe: imininingwane yobuchwepheshe, isiqondiso sokudla okunempilo, amathiphu okuqeqesha okuphambene, ukulandelela inqubekelaphambili, izincomo zemishini, amasu okugijima, izithuthukisi zokugqugquzela, nokunye okuningi okuzayo.


⛰️TRAIL RUNNING
Lungela i-adventure ye-trail yokugcina!
Izinhlelo zethu ze-trail running zilapha ukuze zikuqondise ukusuka ku-0 uye phezu kuka-120km (i-ultra-trail run), efaka izinhlelo ezihlukahlukene, njenge:
- Izindlela zokuqeqesha eziphambanayo, okuhlanganisa nokuhamba ngebhayisikili nokugijima
- Izikhathi ezimfishane nezinde zegquma
- Ukuqinisa umzimba
- Izeluleko ezisebenzayo zochwepheshe nezindlela ezenzelwe imikhondo


✨IMINININGWANE YOCHWEPHESHE
Sihlanganise kalula okuhlangenwe nakho, ubuchwepheshe, nesayensi kuhlelo lokusebenza lwe-Kiprun Pacer ukuze senze izinhlelo eziqondene nawe zawo wonke umgijimi, kungaba owomjaho wemarathon, owesigamu-marathon, u-10k, noma umjaho we-trail.
Hlangana nethimba lethu:
- U-Jérôme Sordello: umqeqeshi, umqeqeshi, umqeqeshi wokuqina komzimba, nombhali we-French "Bible of Running," u-Jérôme uletha ingcebo yolwazi olusebenzayo nolwesayensi ukuze ahlaziye imikhakha eyahlukene futhi asekele abasubathi ekuphishekeleni kwabo.
- UThomas Planque: umqeqeshi osemthethweni we-VAFA, uThomas usebenzisa ulwazi lwakhe lokuqeqesha ukuze alolonge izimiso eziyisisekelo zohlelo lokusebenza lwe-Kiprun Pacer.
- Cédric Morio: Unjiniyela we-R&D e-SportsLab, uphiko lwe-Decathlon's Research & Development, u-Cédric uneziqu ze-PhD kuSayensi Yezemidlalo futhi usebenza njengongqondongqondo ku-Kiprun Pacer. Uphinde abe ngumqeqeshi we-Athletics ogunyazwe uhulumeni futhi unikela njengomhleli ohlangene ku-"European Journal of Sport Science."




YIMUPHI UMBUZO?
Hlola isigaba sethu se-FAQ ku-https://kiprunpacer.zendesk.com/hc/en-gb
https://kiprun.com/pacer/privacy.html

I-Kiprun Pacer: Akunamkhawulo Ndawonye.
Uhlelo lokusebenza lwe-Kiprun Pacer luwumkhiqizo we-Decathlon.

Yini entsha

Hello! we improved the tracking feature to be sure that your session is recorded on the right timezone. Enyoy and keep on running!