30 Day Fitness Challenge

Leap Fitness Group

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ukujima ekhaya, kulungele noma ubani noma nini. I-30 Day Fit Challenge Workout, eklanywe umqeqeshi wokufaneleka, ifakazelwa ngokwesayensi ukusiza ukuthuthukisa ukufaneleka nempilo. Futhi, lolu hlelo lokusebenza lungavumelanisa nedatha yekhalori eshisiwe ku-Google Fit. Namathela ngohlelo, futhi uzobona imiphumela emangalisayo.

Ngokucabangela ngokugcwele imithetho yokujima, i-30 Day Fit Challenge Workout inyusa ukuqina kokuzivocavoca isinyathelo ngesinyathelo, ukuze ukwazi ukunamathela kalula ukujima kwansuku zonke. Awudingi ukuya ejimini, vele usebenzise isisindo somzimba wakho futhi uthathe imizuzu embalwa ngosuku, I-30 Day Fit Challenge Workout izokusiza kakhulu ugcine ukuqina futhi ulahlekelwe isisindo ngempumelelo.

Izici
- Ukuqeqeshwa kwamarekhodi kuqhubekela phambili ngokuzenzakalelayo
- Ikukhumbuza ukuthi uzivocavoce nsuku zonke
- Imihlahlandlela yevidiyo enemininingwane
- Khulisa umfutho wokuzivocavoca ngesinyathelo ngesinyathelo
- Inselele ye-abs yezinsuku ezingama-30
- Inselele yomzimba ogcwele wezinsuku ezingama-30
- Inselele ye-butt yezinsuku ezingama-30
- Yabelana nabangani bakho ezinkundleni zokuxhumana

Inselele ngayinye inamazinga obunzima angu-3, ​​kusukela kwabaqalayo ukuya kwabachwepheshe. Qala inselele yakho yezinsuku ezingu-30 manje, futhi ngemva kwezinsuku ezingu-30, ungase uthole ukuthi ukuqina kwakho ngokomzwelo nokuhlakanipha kuyathuthuka kanye nokuqina kwakho ngokomzimba.

Weight Loss Apps
Ingabe ufuna uhlelo lokusebenza lwe-weight tracker? Alukho uhlelo lokusebenza olunelisekile lokulahlekelwa isisindo? Lezi zinhlelo zokusebenza zokulahlekelwa isisindo zingakusiza ukulahlekelwa isisindo, yizinhlelo zokusebenza zokunciphisa isisindo zabesifazane nabesilisa. Nge-app yethu ephumelelayo yokulahlekelwa isisindo, uzolahlekelwa isisindo ngokushesha. Lolu hlelo lokusebenza ukulahlekelwa isisindo nakanjani ngawe!

Uhlelo lokusebenza lokufaneleka
Ama-abs amaningi ayatholakala ukuze akusize uthole ama-abs ayisithupha. Landela ukuqeqeshwa kwakho komuntu siqu nochwepheshe, i-six pack abs ingakwazi ukukufinyelela!

Ukujima Okufushane
Sinokuzivocavoca okufushane kwabantu abangenaso isikhathi esiningi sokuzivocavoca, uzothola ukujuluka nokushaya kwenhliziyo okusheshayo emizuzwini embalwa. Lawa ma-HIIT (ukuqeqeshwa kwesikhashana okuphezulu kakhulu) angakhulisa imiphumela.

Ukujima Ekhaya
Thatha imizuzu embalwa ngosuku ukuze unciphise umzimba futhi uhlale ufanelekile ngokujima kwethu ekhaya. Azikho izinto ezidingekayo, sebenzisa isisindo somzimba wakho ukuze uzivocavoce ekhaya.

Ukujima kokushiswa kwamafutha kanye nokuzilolonga kwe-Hiit
Ukuzivocavoca okugqamile kokushiswa kwamafutha kanye nokuzivocavoca kwe-hiit ukuze uthole umumo ongcono womzimba. Shisa amakhalori ngokusebenza ngokushisa amafutha, futhi uhlanganise nokujima kwe-hiit ukuze uthole imiphumela emangalisayo.

Umqeqeshi Wokuqina
Konke ukujima kuklanywe umqeqeshi wokuqina komzimba. Umhlahlandlela wokujima ngesikhathi sokuzivocavoca, njengokuba nomqeqeshi wokuqina komuntu siqu ephaketheni lakho!