Mindfulness Coach
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Mayelana nalolu hlelo lokusebenza
Ukucabangela kusho eqaphela futhi ukunaka ukuthi kwenzekani e ngomzuzu wamanje, ngaphandle owahlulela ke. Ukucabangela esiye ukuba siphumelele ekunciphiseni ukucindezeleka, ngcono ibhalansi ngokomzwelo, okwandisa ukuziqaphela, esiza nokucindezeleka, nokubhekana ngokuphumelelayo obungamahlalakhona.
Ukucabangela Umqeqeshi 2.0 yasungulwa ukusiza Veterans, amalungu Izikhungo, nabanye ukufunda indlela ukwenza ukucabangela. Uhlelo lokusebenza ihlinzeka kancane kancane, iprogramme self-eqondiswa iklanyelwe ukukusiza uqonde futhi zamukele elula ukucabangela umkhuba. Ukucabangela Umqeqeshi futhi inikezela ngelabhulali ulwazi mayelana ukucabangela (isibonelo "Kuyini ukucabangela?", "Indlela Anchor Ukunakwa yakho"), 12 umsindo eqondiswa ukucabangela ukuzilolonga kanye ibhuku elikhulayo umzimba eyengeziwe etholakalayo thwebula, umgomo-kulungiselelwa futhi kokulandela, ukuhlolwa ukucabangela buciko ukukusiza uhlole intuthuko yakho phezu kwesikhathi, izikhumbuzo ngokwezifiso, futhi ukufinyelela kweminye ukwesekwa kanye nenhlekelele imithombo. Umqeqeshi ukucabangela imahhala, akuthathi noma yabelana nganoma iyiphi imininingwane yakho siqu, futhi ayidingi add-on ukuthenga.
Ukucabangela Umqeqeshi sidalwe VA sika-National Center for PTSD.
Ukucabangela Umqeqeshi 2.0 yasungulwa ukusiza Veterans, amalungu Izikhungo, nabanye ukufunda indlela ukwenza ukucabangela. Uhlelo lokusebenza ihlinzeka kancane kancane, iprogramme self-eqondiswa iklanyelwe ukukusiza uqonde futhi zamukele elula ukucabangela umkhuba. Ukucabangela Umqeqeshi futhi inikezela ngelabhulali ulwazi mayelana ukucabangela (isibonelo "Kuyini ukucabangela?", "Indlela Anchor Ukunakwa yakho"), 12 umsindo eqondiswa ukucabangela ukuzilolonga kanye ibhuku elikhulayo umzimba eyengeziwe etholakalayo thwebula, umgomo-kulungiselelwa futhi kokulandela, ukuhlolwa ukucabangela buciko ukukusiza uhlole intuthuko yakho phezu kwesikhathi, izikhumbuzo ngokwezifiso, futhi ukufinyelela kweminye ukwesekwa kanye nenhlekelele imithombo. Umqeqeshi ukucabangela imahhala, akuthathi noma yabelana nganoma iyiphi imininingwane yakho siqu, futhi ayidingi add-on ukuthenga.
Ukucabangela Umqeqeshi sidalwe VA sika-National Center for PTSD.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Umsebenzi wohlelo lokusebenza ne-Idivayisi noma amanye ama-ID
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