This rating is temparary... How to mix up all the excercise and make one plan? Do you have any plan
This app really helps!
I like it!
I don't have access to dip bars, so I'm substituting "elbows in" pushups for dips. Chair dips are a good option too.
Do you need to do all reps of one set in one try or can you divide it into smaller sets: example 12reps:4-4-4m
исправлено время до следующей тренировки