I don't have access to dip bars, so I'm substituting "elbows in" pushups for dips. Chair dips are a good option too.
Do you need to do all reps of one set in one try or can you divide it into smaller sets: example 12reps:4-4-4m
One of the very best exercise apps I've used! Warm ups, tips, lots of thoughtful options included. Highly recommended!
Nice app. No permissions. Very few adds. Helps me keep motivated and improve.
Amazing app helped me increase my reps big time best app for dips by far that ive seen
исправлено время до следующей тренировки