3.6
213 reviews
100K+
Downloads
Content rating
Everyone
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About this app

CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide users through the process of learning about sleep, developing positive sleep routines, and improving their sleep environments. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia.

CBT-i Coach is intended to augment face-to-face care with a healthcare professional. It can be used on its own, but it is not intended to replace therapy for those who need it.

CBT-i Coach is based on the therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans, by Rachel Manber, Ph.D., Leah Friedman, Ph.D., Colleen Carney, Ph.D., Jack Edinger, Ph.D., Dana Epstein, Ph.D., Patricia Haynes, Ph.D., Wilfred Pigeon, Ph.D. and Allison Siebern, Ph.D. CBT-i has been shown to be efficacious for insomnia for both Veterans and civilians.

CBT-i Coach was a collaborative effort between VA’s National Center for PTSD, Stanford School of Medicine, and DoD’s National Center for Telehealth and Technology.
Updated on
1 Apr 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
App activity and Device or other IDs
Data is encrypted in transit
Data can’t be deleted
3.6
213 reviews
S SS
6 May 2022
A "Dark Theme / Light Theme" setting would be nice too. Sometimes the very brightness of an app can have the opposite effect of calming, even if the phone settings are set to Dark. This app could also use some more variations in the Tools; other interactive actions. Maybe add some more variety in "Change Your Perspective" instead of just recycling the same 3 or 4 affirmations.
9 people found this review helpful
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Elizabeth Hall
17 June 2022
I have been using the app for about a month now. There is no way to see historical data or check where the data is saved. There is no login, so your data you enter is just "there" and could go missing at any time. The app has been crashing every day when I enter a new sleep entry for about a week now and all new data is completely lost. I have tried uninstalling and reinstalling the app, to no avail. Something needs to be fixed in order to keep using the app.
1 person found this review helpful
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Rogue Kitty
27 July 2020
Great for tracking sleep time. It would be nice if it allowed you to save incomplete sleep tracking diary entries so that you could track naps and time in bed when they're happening rather than doing it all when you wake up and could have forgotten that info. Please add this ability. Someone commented on the app being unable to calculate accurate sleep times, that has not been my experience with it. It just does not include naps in calculations bc it's to regulate nighttime sleeping.
21 people found this review helpful
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What's new

* bug fixes and performance enhancements