Gym Workout Tracker: Gym Log

Leap Fitness Group

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Zuza imisipha, ukubekezela, amandla amakhulu noma thola i-Toned nge-Gym Workout Tracker ngamasethi aklanywe ngobuchule, ama-reps nesisindo! Izinqubo zethu zizojwayela umgomo wakho kanye nemishini yokuzivocavoca etholakalayo ukuze wandise imiphumela yakho futhi ikusize ucindezele imikhawulo yakho.

★ Njengomuntu osaqalayo, awazi ukuthi ungaqala kanjani futhi ungazethembi ekuzilolongeni kokuzivocavoca?
★ Njengomakhi womzimba onolwazi, ufuna ukuphishekela izinselele ezithile ezithuthukile?
★ Funa ilogi yokuzivocavoca ephelele, umhleli kanye ne-tracker?
★ Uyangabaza mayelana ukukhokhela abafundisi ezibizayo?

I-Gym Workout Tracker ingaxazulula zonke izinkinga ezingenhla!

Kwabaqalayo namagundane ejimu: I-Gym Workout Tracker izobala i-1RM yakho ukuze ilungise isisindo semikhuba yakho. Sizokwenza ngendlela oyifisayo imizila eklanywe ngobungcweti yezinhloso zakho ezahlukene. Futhi ungabuyekeza i-1 RM, amasethi noma ama-reps noma nini ukuze ugcine ijubane lakho.

Alisekho ipeni nephepha: Faka isisindo nama-reps esethi ngayinye ngokulandelana noma faka wonke amasethi ngokuchofoza okukodwa. Sizolondoloza futhi silandelele idatha yakho ukuze sikubonise imiphumela yokuqeqeshwa kwakho ngezibalo namashadi anembile.

Isizindalwazi sokuzivocavoca esicebile nemiyalo: Ukuzivocavoca okungu-500+ kuhlukaniswa ngamaqembu emisipha, okokusebenza noma amagama angukhiye wakho. Izithombe zethu ze-HD namavidiyo nemiyalo enemininingwane ingakusiza ukuthi ulungise ifomu lakho lokuzivocavoca futhi ugweme ukulimala.

Ayikho imikhawulo yezinombolo: Ayikho imikhawulo yezinombolo ezinhlelweni zakho, okuhlanganisa ukuhlela izindlela ezikhona zokujima, ukudala eyakho imikhuba kanye nokwengeza izivivinyo ezintsha kusizindalwazi sethu.

Izici ezimangalisayo:
• Loga ukuzivocavoca ngokushesha futhi kalula ngaphandle kwepeni nephepha
• Ziphonsele inselelo ngezinqubo eziklanywe ngobungcweti
• Hlela futhi ukhiqize kabusha imizila noma nini lapho uthanda
• Dala izinqubo zakho zokujima ngaphandle kwemingcele yezinombolo
• Izivivinyo ezingu-500+ ukuze ugcine ukujima kwakho kukusha futhi kumnandi
• Lungisa ifomu lakho lokuzivivinya ngeziqondiso ezibonwayo nezingokoqobo
• Landela intuthuko yakho ngezibalo namashadi acacile
• Isibali sikhathi sokuphumula esivumelana nezimo sisonke nesishiwo
• Awudingi inethiwekhi ukuze uqale uhambo lwakho lokufaneleka
• Sebenzisa ngaphandle kwezindleko

- Jabulela imizila yethu eklanywe ngobungcweti
Umoshe isikhathi esiningi nomzamo kodwa ubona inqubekelaphambili encane? Izifundo zethu zakudala eziklanywe ngochwepheshe zingakusiza ukuthi ushaye izingxenye ezithile zomzimba ngempumelelo kakhudlwana! Ungabuyekeza izisetshenziswa zakho ezitholakalayo kanye ne-1RM ukuze uzihlele noma uzikhiqize kabusha uma unganelisekile.

- Yakha izindlela zakho zokuzilolonga ngokwezifiso
Ingabe ufuna ukuzakhela eyakho indlela yokujima? Ungakwazi ukukhiqiza noma yikuphi ukuhluka kusizindalwazi sethu ngaphandle kwemingcele yezinombolo futhi usethe isikhathi esisele, isisindo, ama-reps namasethi ngendlela othanda ngayo. Ngaphezu kwalokho, engeza noma yikuphi ukuvivinya umzimba okuthandayo uma kungafakiwe kusizindalwazi sethu.

- Landela intuthuko yakho ngamarekhodi ngezindlela ezihlukene
📝 Inothi - imizwa namathiphu
📊 Ishadi lebha - eliphakeme kakhulu elingu-1 RM, isisindo esikhulu, kanye nevolumu enkulu
📈 Ishadi lomugqa - izinguquko zesisindo somzimba
📆 Ikhalenda nomlando - imvamisa yokujima, ubude besikhathi kanye nokuqina